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Finding Your Strength in Difficult Times: A Book of Meditations

Finding Your Strength in Difficult Times: A Book of Meditations

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About the Book

I do not try to be accepted.
I do not search for love.
I want only to be me and am grateful
for the gift of myself.

The road of life is seldom a smooth one--it's dotted with potholes, treacherous turns, speed bumps, and numerous detours. While it's easy to lose your way traveling along such a road, you need not despair. This comforting, portable book will help you find your inner strength. The many mediations and affirmations collected in Finding Your Strength in Difficult Times will help you recognize and nurture your innate strengths and gifts. These practical insights and sensitive reflections will be welcome guideposts as you make you way through difficult times.

About The Author
Dr. David Viscott was an internationally known psychiatrist and the author of The Language of Feelings and Emotionally Free. He was also an Emmy-Award-winning talk show host.

Table Of Contents

  • Chapter 1. Introduction
  • Chapter 1. Introduction
  • Chapter 2. Being Happy
  • Chapter 3. Be Your Own Person
  • Chapter 4. Peace of Mind
  • Chapter 5. Accept Yourself
  • Chapter 6. What Other People Think
  • Chapter 8. Be a Little Selfish
  • Chapter 9. Don't Wait for Love
  • Chapter 10. Recognize When You Are Loved
  • Chapter 11. Don't Be Manipulated
  • Chapter 12. When Your Friends Succeed
  • Chapter 13. Be a Friend
  • Chapter 14. Find Something to Be Grateful For
  • Chapter 15. Let Go
  • Chapter 16. Be a Little Braver
  • Chapter 17. Don't Pretend That You Are Perfect
  • Chapter 18. Be Sincere
  • Chapter 19. Do What You Want
  • Chapter 20. Pay Your Own Way
  • Chapter 21. Make Your Life Better
  • Chapter 22. Stay Out of Debt
  • Chapter 23. Forgive
  • Chapter 24. Take Responsibility
  • Chapter 25. When a Dark Memory Returns
  • Chapter 26. Accept Your Death
  • Chapter 27. Don't Be Lazy
  • Chapter 28. Believe in Yourself
  • Chapter 29. You Deserve
  • Chapter 30. Celebrate
  • Chapter 31. Don't Argue
  • Chapter 32. Listen
  • Chapter 33. Be Gracious
  • Chapter 34. Take the Time to Be Beautiful
  • Chapter 35. Life
  • Chapter 36. The Secret of Life
  • Chapter 37. Take a Risk
  • Chapter 38. Live Your Own Life
  • Chapter 39. Tell Your Truth
  • Chapter 40. The Truth
  • Chapter 41. Mind Your Own Business
  • Chapter 42. An Open Heart Is the Best Teacher
  • Chapter 43. Finding Your Way
  • Chapter 44. Don't Give Up
  • Chapter 45. Follow Your Heart
  • Chapter 46. Be Yourself
  • Chapter 47. Come from Love
  • Chapter 48. Don't Take it Personally
  • Chapter 49. Seek the Good in Others
  • Chapter 50. Don't Complain
  • Chapter 51. Your Attitude
  • Chapter 52. Admit That You're Human
  • Chapter 53. Correct Your Lies
  • Chapter 54. Express Your Hurt
  • Chapter 55. Be Open
  • Chapter 56. Secrets
  • Chapter 57. Grow Up
  • Chapter 58. Claim Your Freedom
  • Chapter 59. Find Your Own Path
  • Chapter 60. Make Your Own Mistakes
  • Chapter 61. Say No
  • Chapter 62. Say Yes
  • Chapter 63. Seek Your Best
  • Chapter 64. Being Alone
  • Chapter 65. Share Your Aloneness
  • Chapter 66. Now
  • Chapter 67. Move On
  • Chapter 68. Be Patient
  • Chapter 69. Don't Let Your Loneliness Run Your Life
  • Chapter 70. Apologize
  • Chapter 71. Expect a Positive Outcome
  • Chapter 72. Understand Your Anger
  • Chapter 73. When You Are Competitive
  • Chapter 74. You Don't Need Permission
  • Chapter 75. Remember Your Strength
  • Chapter 76. Speak Up
  • Chapter 77. Crazy
  • Chapter 78. Success
  • Chapter 79. Intimacy
  • Chapter 80. The Wisdom of Feelings
  • Chapter 81. When Feeling Go Astray
  • Chapter 82. Give
  • Chapter 83. Growing
  • Chapter 84. Don't Suffer
  • Chapter 85. How You See the World
  • Chapter 86. The Next Step
  • Chapter 87. Reflection
  • Chapter 88. Unreasonable People
  • Chapter 89. Take the Time to Do Nothing
  • Chapter 90. Hear Your Own Voice
  • Chapter 91. Know Yourself
  • Chapter 92. Save Yourself
  • Chapter 93. Trust Yourself
  • Chapter 94. What Do You Know?
  • Chapter 95. Let Others Be Free
  • Chapter 96. Don't Be Afraid to Dream
  • Chapter 97. Don't Make Excuses
  • Chapter 98. Expectations
  • Chapter 99. Trust Your Experience
  • Chapter 100. Take Charge
  • Chapter 101. Fix Your Problems
  • Chapter 102. Too Close for Comfort
  • Chapter 103. Rescuing
  • Chapter 104. Understanding Your Anxiety
  • Chapter 105. Be Your Best Self
  • Chapter 106. Being Open
  • Chapter 107. The Illusion of Being in Control
  • Chapter 108. Courage


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Product Details
  • ISBN-13: 9780070586284
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: McGraw Hill Higher Education
  • Language: English
  • Weight: 500 gr
  • ISBN-10: 0070586284
  • Publisher Date: 12/2003
  • Binding: Paperback
  • No of Pages: 272


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