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Fit Ins Alter

Fit Ins Alter

          
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About the Book

Sie halten dieses Buch in den Händen, weil für Sie persönlich Fitness, oder das Altern an sich ein Thema sind. Vielleicht haben Sie sich schon mit Hilfe von Büchern, Kursen, oder auch persönlicher Beratung Unterstützung gesucht, wenn es darum ging, Ihr persönliches Wohlbefinden, Ihre Belastbarkeit, oder einfach die Lebensqualität in der kommenden Zeit zu verbessern. Das bedeutet, dass Ihr Interesse an den modernen und wissenschaftlich begründeten Methoden, gesund und fit ins Alter zu wachsen, groß genug ist, um dieses Buch zu lesen. Ganz gleich, wie alt Sie sind, wenn Sie körperlich inaktiv, vielleicht etwas üb- gewichtig sind, einen oder mehrere Risikofaktoren für Zivilisationserkrankungen aufweisen, hier finden Sie Lösungen für einen Weg zur Besserung Ihres Zustandes. Sind Sie vielleicht schon chronisch von einer dieser Erkrankungen betroffen dann wird dieses Buch eine Unterstützung sein. Je untrainierter Sie sind, desto mehr werden Sie von diesem Buch profitieren, da es Ihnen Stra- gien zur Wiedererlangung bzw. Festigung der Gesundheit im Rahmen eines gesunden und erlebnisreichen Alterns aufzeigt. Auch wenn Sie regelmäßig körperlich aktiv sind, joggen, schwimmen, be- steigen, Ski fahren und Tennis spielen, und sich nach Ihrer Pensionierung noch einmal ein großes "Erlebnis" gönnen wollen, wie z.B. den Kailash zu umrunden, einige 4000er zu bezwingen, einen Marathon zu laufen oder Helikopter Ski fahren zu gehen - auch dann sollten Sie in diesem Buch blättern, da auch die wichtigsten Grundlagen für eine gezielte Leistungssteigerung vermittelt werden.


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Product Details
  • ISBN-13: 9783211235232
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Edition: 2006 ed.
  • Language: German
  • Returnable: N
  • Spine Width: 21 mm
  • Weight: 743 gr
  • ISBN-10: 321123523X
  • Publisher Date: 28 Nov 2005
  • Binding: Hardback
  • Height: 244 mm
  • No of Pages: 322
  • Series Title: German
  • Sub Title: Mit Richtiger Bewegung Jung Bleiben
  • Width: 170 mm


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