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Fitnesstrainer B-Lizenz. Ausarbeitung eines Fitnesstrainingsplans nach dem Fünf-Stufen-Modell der Trainingssteuerung

Fitnesstrainer B-Lizenz. Ausarbeitung eines Fitnesstrainingsplans nach dem Fünf-Stufen-Modell der Trainingssteuerung

          
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About the Book

Projektarbeit aus dem Jahr 2020 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,30, Sprache: Deutsch, Abstract: Diese Abschlussarbeit zum Fitnesstrainer B-Lizenz enthält die Ausarbeitung eines ausführlichen Fitnesstrainingsplans nach dem Fünf-Stufen-Modell der Trainingssteuerung, für einen 55-jährigen Probanden, mit der folgenden Zielsetzung: Aufbau von Muskelmasse, Kraftsteigerung auf ein höheres Niveau und Reduktion der Körperfettanteile. Seit einigen Jahren schon verzeichnet die Fitnessbranche starke Zuwächse. Dies ist zum einen dem Umstand geschuldet, dass das generelle Gesundheitsbewusstsein in der Gesellschaft gestiegen ist, zum anderen aber auch, weil sich die moderne Arbeitswelt wesentlich weniger bewegungsintensiv gestaltet. Eine Steigerung der persönlichen Leistungsfähigkeit, gekoppelt mit einem ästhetischeren Aussehen, veranlasst immer mehr Menschen jeden Alters sich der Fitnessbranche zuzuwenden. Auch persönliche wie gesellschaftliche Ansprüche können eine große Rolle spielen. Die Perspektiven auf Ausgleich von Stress, auf eine bewusstere Ernährung sowie auf eine Steigerung des allgemeinen Wohlbefindens erhöhen die Motivation hin zu einer eher gesundheitsbetonteren Lebensführung. Ein gesundes Herz-Kreislauf-System, ein sportlicher Körper sowie ein beschwerdefreier Rücken sind für die meisten Sportler schlagkräftige Argumente. Für viele aber geht es auch um den Faktor Spaß, in Verbindung mit der Pflege des sozialen Umgangs in einem Fitnessstudio. Hier findet sich auch mein Kunde wieder, den ich gerne an die Hand nehmen möchte, um ihm bei seiner persönlichen Zielsetzung - unter Anwendung der von mir in den letzten Monaten erlernten Methoden - tatkräftig zur Seite zu stehen. Ich mache es zu meiner Aufgabe, ihm hiermit ein Trainingskonzept für einen Zeitraum von sechs Monaten an die Hand zu geben, welches verschiedene Trainingspläne nach den Grundsätzen des Fünf-Stufen-Modells enthält.


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Product Details
  • ISBN-13: 9783346136954
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Width: 148 mm
  • ISBN-10: 3346136957
  • Publisher Date: 07 Mar 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 109 gr

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Fitnesstrainer B-Lizenz. Ausarbeitung eines Fitnesstrainingsplans nach dem Fünf-Stufen-Modell der Trainingssteuerung
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