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Foam Roller

Foam Roller

          
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About the Book

So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?

This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.

You'll be able to:

  • Identify which muscle is sore
  • Discover how you can massage the area

Free your muscles from soreness

  • Includes advice useful for sciatica, knee and spine or back pain relief.

This book also offers you more information about self-massaging with a foam roller:

  • Discover more about the best ways to use a foam roller
  • Learn how to roll each muscle
  • Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)

Learn how to relax your muscles safely and efficiently.

Buy it now!

  • Illustrations to help you target the right areas
  • Learn how to self-massage using this self-massage book
  • Can be useful to athletes and office workers alike

Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies


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Product Details
  • ISBN-13: 9781777834586
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: 978-1-990512
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 3 mm
  • Weight: 91 gr
  • ISBN-10: 1777834589
  • Publisher Date: 20 Sep 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The self-massage essentials
  • Width: 152 mm


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