You don’t need to starve yourself to achieve a healthy weight. Candice Rosen invites you to tap into your own knowledge of how your body works to monitor your sugar levels and discover the sweet spot for your own nutritional needs. Weight comes off and energy spikes to new levels using her method! Forget Dieting! eliminates the guesswork from weight loss and guides readers to improved health by teaching how to gather intel from your individual body to properly Data Fuel. By either using Rosen’s “tune in” technique or a glucometer, one listens to the body’s voice about whether what you just ate was healthy or unhealthy for you. Ultimately, pancreatic health is the essence of the program. Keeping your blood sugar level in check by testing or “tuning in” ninety minutes after you eat a meal or a snack is the key to leaving dieting behind for good. The weight drops off, health improves, sleep deepens, and appearance becomes more vibrant. Dieting and the dieting industry took us to a worldwide obesity epidemic. We overeat and then look for the latest quick fix to shed pounds. We want optimal physical aesthetics, when our chief concern should be how foods affect us on the inside. But food is medicine. When you nourish your body with the appropriate nutrient-dense foods, you effortlessly get the sexy, thinner, and fitter physique you’ve been seeking in vain through diet gimmicks. Forget Dieting! because dieting conjures up transition instead of sustainability. Dieting screams deprivation, sacrifice and vigorous exercise. Lose weight gracefully and shed pounds forever when you follow Candice Rosen’s plan.

Table of Contents:
Note to the Reader - Challenging a Deluded Nation SECTION I –THE BASICS Chapter One – What Happens When I Eat? Chapter Two – How Do High Glucose and Insulin Affect Weight & Health? Chapter Three – Hormones, Stress and Weight SECTION II – DATA DRIVEN FUELING Chapter Four – Data Driven Fueling Guidelines Chapter Five – The Data Driven Fueling Lifestyle Chapter Six – The Data Driven Fueling Program Chapter Seven – A Day in The Life of Data Driven Fueling Chapter Eight – The Data Driven Fueling Calendar SECTION III – OTHER ISSUES AFFECTING WEIGHT AND HEALTH Chapter Nine – Behavior Modification Chapter Ten – Movement Chapter Eleven - The Importance of Sleep Chapter Twelve – Sabotage Chapter Thirteen - Addictions Other Than Food: Drugs and Alcohol SECTION IV – Data Driven Fueling Toolbox Chapter Fourteen – Basic Food Combining Chapter Fifteen - The Anatomy of a Meal Chapter Sixteen - Meal Choices Chapter Seventeen - The Importance of Journaling and Meal Discovery Cards Chapter Eighteen – What to do With a High Glucose Number Chapter Nineteen – Vitamins Chapter Twenty - What to do if You Hit a Plateau Chapter Twenty-One - Eating Out of Your Element: College and Travel Chapter Twenty-Two – Recipes and Juice Fasts