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Mujer Fuerte, Mujer En Forma

Mujer Fuerte, Mujer En Forma

          
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About the Book

Este libro presenta un programa de ejercicios fisicos, cientificamente comprobados, destinados a que las mujeres mayores de treinta y cinco anos sientan que el tiempo se ha detenido: gracias a ellos, la grasa se convierte en musculo, previniendo asi la osteoporosis; se incrementa la fortaleza fisica y la energia; aumentan el equilibrio y la flexibilidad corporal..; . Y todo ello con solo dos sesiones por semana en tu propio hogar. Despues de algun tiempo de practicar estos ejercicios, tu cuerpo habra rejuvenecido entre quince y veinte anos, estaras mas delgada y esbelta sin haber cambiado tus habitos alimenticios y, es mas, tu vigor hara aumentado de tal modo que llegaras a sentirte mucho mas activa y animosa. Nunca ningun otro programa -ya fuera a traves de dietas, medicacion o ejercicios aerobicos- habia conseguido semejantes resultados. El libro contiene instrucciones ilustradas paso a paso que cada mujer puede adaptar a sus necesidades particulares. Tambien aporta revolucionarias informaciones sobre los musculos, los huesos y la forma fisica, lo cual nos aclarara muchas cosas que hasta ahora no entendiamos. Y, para terminar, ofrece un completo programa de ejercicios fisicos adicionales para realizar en el gimnasio, complementarios de los que podras practicar tranquilamente en casa o incluso en la oficina. Un programa, en fin, que resultara seguro y efectivo para todas aquellas mujeres que quieran practicarlo, independientemente de que su nivel fisico sea alto, bajo o medio. Recuerdelo: solo se requieren dos cortas sesiones semanales para mejorar nuestra capacidad corporal, nuestro estado psiquico y hasta nuestro aspecto. Y para el resto de nuestras vidas.


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Product Details
  • ISBN-13: 9788449308345
  • Publisher: Ediciones Paidos Iberica
  • Publisher Imprint: Ediciones Paidos Iberica
  • Height: 233 mm
  • Spine Width: 22 mm
  • Width: 161 mm
  • ISBN-10: 8449308348
  • Publisher Date: 01 Jun 2000
  • Binding: Paperback
  • Language: English
  • Weight: 463 gr


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