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Gesunde Ernährung

Gesunde Ernährung

          
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About the Book

✦✧✦✧ Gesunde Ernährung ✧✦✧✦
In der ersten Hälfte unseres Lebens opfern wir unsere Gesundheit, um Geld zu erwerben, in der zweiten Hälfte opfern wir unser Geld, um die Gesundheit wiederzuerlangen. Und während dieser Zeit gehen Gesundheit und Leben von dannen.Voltaire

Nie war die Auswahl an Lebensmitteln so groß und die Möglichkeiten unterschiedlicher Ernährungsweisen so vielfältig wie heute. Doch diese Vielfalt verwirrt und überfordert eher die Menschen. Welche Lebensmittel sind wirklich noch gesund für den Körper? Bringt eine Ernährungsumstellung den gewünschten Effekt? Welche Ernährungsformen gibt es überhaupt und welche ist für mich geeignet? Das sind nur einige der zahlreichen Fragen, die sich überforderte Verbraucher stellen.

Dieses umfangreiche Nachschlagwerk geht detailliert auf diese - und viele weitere - Fragen ein und beleuchtet dabei die gängigen Ernährungs- und Diätformen. Als Basis dienen stets neueste wissenschaftliche Erkenntnisse. Dennoch ist zu bedenken: Die richtige Ernährung hängt stark von der individuellen Lebenssituation ab. Eine Ernährungsform, die für einen Anfang 20er mit dem Ziel des Muskelaufbaus ideal ist, wird für eine schwangere, Mitte 30-Jährige, sicherlich nicht ebenso ideal sein.

Des Weiteren liefert dieses Buch einen detaillierten Einblick in den Stoffwechsel und wie dieser gezielt angekurbelt werden kann. Abschließend wird im Bonus-Kapitel das Thema Biohacking vorgestellt!


Sie lernen u.a. Folgendes aus dem Premium Praxisbuch:
  • Die jeweiligen Vor- und Nachteile von Low Carb, Intervallfasten, Ketogene Ernährung
  • Welche Ernährungsform in welcher Lebenssituation die geeignetere ist
  • Wie ein zuckerfreies Leben möglich ist und welche Herausforderungen dabei entstehen
  • Wie gezielt an bestimmten Stellschrauben gedreht werden kann, um den Stoffwechsel wieder anzukurbeln
  • BONUS: Was Biohacking ist und welche Strategien es gibt, um seinen eigenen Körper zu optimieren
  • u.v.m.

Wer sind Wir?

Das S.A. Health Institute vereint als übergeordnete Dachgesellschaft verschiedene Experten aus dem Gesundheitssektor und der Alternativen Heilmethodik. Angetrieben von der Vision, die Leserschaft über eine gesunde und holistische Lebensweise aufzuklären, werden zum Teil auch unkonventionelle Wege gegangen: Das kann die intensive Analyse aufkommender Gesundheitstrends, wie z.B. Biohacking, sein - oder aber die Vorstellung von natürlichen Heilmitteln, die der breiten Öffentlichkeit nicht direkt bekannt sind.


100% Geld-Zurück-Garantie!

Wenn Sie mit dem Buch nicht zufrieden sein sollten, können Sie es innerhalb von 7 Tagen an Amazon zurückgeben und bekommen den vollen Kaufpreis erstattet. Sie haben somit kein Risiko!


Klicken Sie für die Bestellung des Taschenbuches einfach Rechts oben auf "Jetzt kaufen mit 1-Click" und lernen Sie alles notwendige über eine gesunde Ernährung!


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Product Details
  • ISBN-13: 9781093286588
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Weight: 308 gr
  • ISBN-10: 109328658X
  • Publisher Date: 08 Apr 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: OB Intervallfasten, Low Carb, Ketogene Ernährung Oder Zuckerfreie Ernährung - Dieses Premium Praxisbuch Beinhaltet Die Detaillierte Analyse Und Vors
  • Width: 152 mm

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