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Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness(TY Health & Well Being)

Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness(TY Health & Well Being)

          
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About the Book

Is this the right book for me? Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. Get Started in Massage includes: Chapter 1: The history and benefits of massage History Benefits Chapter 2: Setting the scene Environment Equipment Contraindications (when not to massage) Chapter 3: Massage techniques Effleurage/Stroking Friction Petrissage Percussion movements/Tapotement Vibration and shaking Exercises for your hands Chapter 4: Step-by-step massage Back of the body Front of the body Massage sequence memory jogger Chapter 5: Self massage Chapter 6: Aromatherapy and massage Essential oils Bergamont Chamomile (Roman) Cypress Eucalyptus Frankincense Geranium Jasmine Juniper Lavender Lemon Neroli (Orange blossom) Peppermint Rose Rosemary Sandalwood Tea tree Chapter 7: Massage in pregnancy and childbirth Benefits of massage Special considerations Back Abdomen Leg and foot Arm, face and breast Essential oils for labour Post-natal massage Essential oils for post-natal care Chapter 8: Massage for babies Benefits of massage Special considerations Suggested routine Essential oils for baby Chapter 9: Sports injuries The importance of exercise The benefits of massage Pre-event massage Post-event massage Treatment A-Z of sports injuries Emergency aid Chapter 10: Massage in the workplace Chapter 11: A healthy lifestyle Massage Healthy diet Exercise Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of massage. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Table of Contents:
: Introduction 01: the history and benefits of massage 02: setting the scene 03: massage techniques 04: step-by-step massage 05: self massage 06: aromatherapy and massage 07: massage in pregnancy and childbirth 08: massage for babies 09: sports injuries 10: a healthy lifestyle : appendix : taking it further : index


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Product Details
  • ISBN-13: 9781444101065
  • Publisher: John Murray Press
  • Publisher Imprint: Teach Yourself
  • Depth: 19
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 258 gr
  • ISBN-10: 1444101064
  • Publisher Date: 29 Jan 2010
  • Binding: Paperback
  • Height: 198 mm
  • No of Pages: 272
  • Series Title: TY Health & Well Being
  • Sub Title: Easy techniques to boost relaxation, treat aches and pains and promote closeness
  • Width: 131 mm


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Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness(TY Health & Well Being)
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Get Started In Massage: Easy techniques to boost relaxation, treat aches and pains and promote closeness(TY Health & Well Being)
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