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Get Started in Reflexology: A practical beginner's guide to the ancient therapeutic art(Teach Yourself - General)

Get Started in Reflexology: A practical beginner's guide to the ancient therapeutic art(Teach Yourself - General)

          
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About the Book

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Table of Contents:
: Acknowledgements : introduction 01: reflexology at a glance 02: a complementary art of healing 03: ease or ‘dis-ease’ 04: who benefits from reflexology? 05: a closer look at reflexology 06: body reflections 07: the power of your touch 08: foot characteristics 09: your state of mind 10: toe characteristics 11: your back and neck 12: your big toes and toe necks 13: your expressive parts 14: your second toes and the balls of your feet 15: your third toes and the upper halves 16: your fourth toes and lower portions 17: your little toes and heels 18: pregnancy 19: the technique 20: what to expect 21: preparing for the reflexology massage 22: reflexology step by step 23: a summary of the massage : taking it further : appendix I : appendix II : appendix III : appendix IV : index


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Product Details
  • ISBN-13: 9781444101102
  • Publisher: John Murray Press
  • Publisher Imprint: Teach Yourself
  • Depth: 27
  • Language: English
  • Returnable: N
  • Spine Width: 22 mm
  • Weight: 362 gr
  • ISBN-10: 1444101102
  • Publisher Date: 29 Oct 2010
  • Binding: Paperback
  • Height: 198 mm
  • No of Pages: 368
  • Series Title: Teach Yourself - General
  • Sub Title: A practical beginner's guide to the ancient therapeutic art
  • Width: 131 mm


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Get Started in Reflexology: A practical beginner's guide to the ancient therapeutic art(Teach Yourself - General)
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Get Started in Reflexology: A practical beginner's guide to the ancient therapeutic art(Teach Yourself - General)
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