Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
- Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
- The impact of blood sugar and insulin on weight loss, aging, and sexual function
- How stress, sleep, and hormone imbalances affect body fat
- Holiday and restaurant survival strategies
- Smart supplements for blood sugar control and weight loss
- Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Table of Contents:
Acknowledgments. Foreword.
Introduction.
The Glycemic Index: Short and Sweet.
Is the Glycemic Index Right for Me?
How to Use This Book: Just the Facts, Please.
The Glycemic Index IS Here to Stay.
Chapter 1. The Obesity Epidemic.
Startling Statistics.
Childhood Obesity.
Obesity's Impact on Health.
What's Lifestyle Got to Do With It?
Desperately Dieting.
Fad Diets Are Not the Answer.
Are You Overweight or Obese?
Factors That Contribute to Obesity.
Lose Weight an Live Longer.
Chapter 2. What Is the Glycemic Index?
A New View on Carbohydrates.
How Is the Glycemic Index Measured?
Factors That Influence the Glycemic Index.
What Is the Glycemic Load?
So, IS the GI the Next "It" Diet?
The Health Benefits of Eating Low-GI Foods.
Chapter 3. The Role of Insulin.
Understanding Insulin Resistance.
Insulin, Prediabetes, and Diabetes.
Insulin and Metabolic Syndrome: What's the Connection?
Insulin and Appetite: What's the Connection?
Insulin and Body Fat: What's the Connection?
Insulin, Stress, and Cortisol: What's the Connection?
Insulin and Aging: What's the Connection?
Insulin, Blood, Sugar, and Sexual Function.
Chapter 4. Macronutrients.
Carbohydrates: Cutting Through the Confusion.
The Power of Protein.
Fats: The Good and the Bad.
Chapter 5. Exercise, Sleep, and Distress for Success.
Exercise For a Leaner Body and Better Health.
Creating Your Exercise Program.
The Significance of Sleep.
Strategies for Better Sleep.
Surviving Stress.
Chapter 6. Nutritional Supplements.
Phase 2.
PGX.
Cinnamon.
Conjugated Linoleic Acid (CLA)
Advantra Z.
Green Tea.
Chromium.
Nutritional Bars.
Chapter 7. Putting It All Together.
Top 10 Dietary Strategies.
Glycemic Index Food Values Chart.
Setting up Your Low-GI Home.
Holiday and Restaurant Survival Strategies.
14-Day Meal Suggestions.
Setting Manageable Goals.
Brace for Impact.
Frequently Asked Questions about the Glycemic Index.
Glycemic Index Research Summary.
Recommended reading and Resources.
References.
