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Home > Sports > Ball sports / ball games > Golf > Golf Flow
Golf Flow

Golf Flow

          
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About the Book

Because of the level of precision required for excellence, combined with its sensitivity to a golfers’ psychological state, golf is the most mental of all games. Thus a strong mental game is like having an extra club in your bag, as clear thinking translates directly to your scorecard.

The principles in Golf Flow have enabled Dr. Gio Valiante, the PGA Tour’s most prolific performance consultant, to coach his players to over 50 professional wins in the past decade. Golf Flow will help you harness your mind and focus your thoughts so you can enter the elusive zone – known in psychological circles as a flow state – in which time slows down, awareness increases, focus intensifies, and golf becomes effortless.

PGA Tour champions Matt Kuchar, Justin Rose, Camilo Villegas, Vijay Singh and many other pros, as well as amateur golfers around the world, have benefitted from developing their Golf Flow tools with the help of Dr. Valiante. Actual accounts of conquering mental obstacles by adopting a confident and clear mind-set can be found throughout the book.



Table of Contents:

Part I The Golf Flow Experience

Chapter 1 Time

Chapter 2 Control

Chapter 3 Effort

Chapter 4 Awareness

Part II Your Flow Toolbox

Chapter 5 Skills to Meet Challenges

Chapter 6 Mastery Orientation to Keep Ego in Check

Chapter 7 Growth Mind-Set to Adapt to Changes

Chapter 8 Resilience to Overcome Adversity

Chapter 9 Confidence to Achieve Sustained Success

Part III Flow on the PGA Tour

Chapter 10 Matt Kuchar

Loving the Game

Chapter 11 Justin Rose

Understanding Your Motivation

Chapter 12 Stuart Appleby

Developing Appreciation

Chapter 13 Camilo Villegas

Accepting Poor Outcomes

Chapter 14 Sean O’Hair

Being in the Present

Chapter 15 Bryce Molder

Playing Your Own Game

Part IV Ten Keys to Flow on the Course

Chapter 16 Study Success

Chapter 17 Manage Time Effectively

Chapter 18 Practice With a Purpose

Chapter 19 Achieve a Mastery Mindset

Chapter 20 Discern Between Real and Perceived Limitations

Chapter 21 Craft Your Environment

Chapter 22 Respond Positively to Negativity

Chapter 23 Control Your Body

Chapter 24 Emphasize Rhythm, Not Mechanics

Chapter 25 Play Fearlessly

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Product Details
  • ISBN-13: 9781492581925
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics
  • Language: English
  • ISBN-10: 1492581925
  • Publisher Date: 01 Apr 2013
  • Binding: Digital (delivered electronically)
  • No of Pages: 240

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