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The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans(English)

The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans(English)

          
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About the Book

The Atkins diet meets The South Beach Diet ...dieting secrets of the rich, famous - and thin! Atkins results. Hamptons style. As the former medical director of the Atkins Center and a frequent guest on radio and television, Dr. Fred Pescatore is one of today's most highly visible low-carb diet doctors. And his visibility is sure to increase now that he is taking over the customer base of the Atkins Center, following Dr. Atkins's untimely death in early 2003. Building on the low-carb, Mediterranean-style diet plan he pioneered in Thin For Good, Dr. Pescatore now presents The Hamptons Diet, a program that introduces a secret ingredient - macadamia nut oil, the most monounsaturated oil on the planet - among other delicious components. Complete with 30-day meal plans featuring more than 100 mouthwatering recipes from celebrity chefs and just in time for the summer beach season, The Hamptons Diet is 2004's exciting new low-carb diet book - a deliciously satisfying, medically sound weight-loss program that can help anyone slim down and feel like the rich, famous, and thin. Fred Pescatore, MD (New York, NY, East Hampton, NY, and Dallas, T-X), is the head of the Centers for Integrative and Complementary Medicine and the author of Thin For Good (0-471-41012-8).

Table of Contents:
Acknowledgments. 1. What Is the Hamptons Diet? 2. The Hamptons Diet and Your Health. 3. Updating the Mediterranean Diet. 4. The Hamptons Diet Pyramids. 5. Choosing the Right Oils and Fats. 6. The Hamptons Diet Menu Plans. 7. The Hamptons Diet Supplement Plan. 8. The Hamptons Diet Recipes. Appendix A Resources. Appendix B The Production of Oil. Recipe Index. General Index.


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Product Details
  • ISBN-13: 9780471478126
  • Publisher: Houghton Mifflin Harcourt Publishing Company
  • Publisher Imprint: John Wiley & Sons Inc
  • Height: 244 mm
  • No of Pages: 244
  • Series Title: English
  • Sub Title: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans
  • Width: 167 mm
  • ISBN-10: 0471478121
  • Publisher Date: 15 Apr 2004
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Spine Width: 23 mm
  • Weight: 425 gr


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