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Happiness after 30

Happiness after 30

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About the Book

If you're unhappy, it's all your fault - this is what the self-help industry and the media try to make us believe. We listen to their advice and quit our jobs, relationships, sometimes even our entire lives, in our pursuit of happiness. We read books, watch movies, sign up to happiness projects, go on retreats and practice an array of happiness-boosting activities. Yet, despite all our best efforts we might end up feeling worse. What if there was another way? What if we didn't have to try so hard? Dr Burke, a positive psychologist from the University of East London, reviewed the latest psychological research and found that there are natural changes that occur in us throughout our lives regardless of how many happiness-boosting activities we do. These changes affect our happiness throughout our lives. Knowing what they are can help us understand ourselves a little bit better and feel happier with less effort as we age.
About the Author: Jolanta Burke, PhD, is a psychologist specialising in Positive Psychology. She received her PhD from Trinity College Dublin and is currently a Senior Lecturer and an Associate Leader of the Masters in Applied Positive Psychology and Coaching Psychology programme at the University of East London. She loves working with students and seeing them grow. She supervises their work in a wide range of Positive Psychology-related areas. Jolanta is passionate about Positive Psychology and her mission in life is to help people understand and use it effectively in their lives. She appears regularly in the media, writes extensively for both magazines and newspapers, such as the Guardian and the Irish Independent, and frequently speaks on radio and at various events around the world. A few years ago, she hosted a popular weekly radio programme about evidence-based well-being, and was acknowledged by The Irish Times as one of 30 people who make Ireland happier. Jolanta lives with her husband Brendan, step-son Charlie, friendly dog Rosie, and shy cat Freddie in suburban Dublin. To find out more about her, please visit www.drjolantaburke.com; and follow her on Facebook, Twitter @jolantaburke. Jolanta has recently launched a YouTube channel: Positive Psychology for Life with Dr Jolanta Burke, where you can view many videos about using positive psychology in everyday life.


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Product Details
  • ISBN-13: 9781910998021
  • Publisher: Jumpp Publishing
  • Publisher Imprint: Jumpp Publishing
  • Height: 203 mm
  • No of Pages: 132
  • Series Title: English
  • Weight: 159 gr
  • ISBN-10: 1910998028
  • Publisher Date: 01 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 133 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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