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The How of Happiness

The How of Happiness

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About the Book

Learn how to achieve the happiness you deserve

A guide to sustaining your newfound contentment. --Psychology Today

Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. --The New York Review of Books

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
About the Author: SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her second book, The Myths of Happiness, is now available in paperback.


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Product Details
  • ISBN-13: 9780143114956
  • Publisher: Penguin Books
  • Publisher Imprint: Penguin Books
  • Depth: 25
  • Height: 213 mm
  • No of Pages: 384
  • Series Title: English
  • Sub Title: A New Approach to Getting the Life Your Want
  • Width: 138 mm
  • ISBN-10: 0143114956
  • Publisher Date: 01 Jan 2009
  • Binding: Paperback
  • Edition: Reprint
  • Language: English
  • Returnable: Y
  • Spine Width: 22 mm
  • Weight: 317 gr


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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