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The Happiness Trap Pocketbook : Stop Struggling, Start Living - An Illustrated Guide

The Happiness Trap Pocketbook : Stop Struggling, Start Living - An Illustrated Guide

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About the Book

This graphic self-help book, a unique collaboration between cartoonist and author Bev Aisbett and Dr Russ Harris, author of the international bestseller The Happiness Trap, is essential reading. Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Handle painful thoughts and feelings more effectively • Break self-defeating habits • Develop self-acceptance and self-compassion • Let go of inaccurate and misleading (but very popular) ideas about happiness, and • Create a rich, full and meaningful life.

About the Author

Dr Russ Harris is a medical practitioner, psychotherapist and executive coach. He grew up in the UK, but moved to Australia in his early twenties and now lives in Melbourne. He is the author of seven books, including the bestselling The Happiness Trap and The Reality Slap. A world-renowned trainer in Acceptance and Commitment Therapy, he has so far trained 14,000 health professionals in the approach. Bev Aisbett is an accomplished author, illustrator and exhibiting artist. Her illustrated self-help books have gained prominence with both readers and health professionals as invaluable guides to overcoming anxiety and depression, eating disorders, self-esteem issues and releasing past trauma. Since 1998, Bev has facilitated her anxiety recovery program and her work has reached thousands of sufferers through her lectures, interviews and training sessions.


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Product Details
  • ISBN-13: 9789382616771
  • Publisher: Rupa Publications India
  • Publisher Imprint: Rupa Publications India
  • Language: ENGLISH
  • ISBN-10: 9382616772
  • Publisher Date: 2 June 2016
  • Binding: PAPERBACK
  • No of Pages: 166

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4.5       |  11 Reviews 
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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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