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Healthy Junk

Healthy Junk

          
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About the Book

Yes! Every body can be happy! We can make cake and eat it too! The focus of Healthy Junk is not only on minimizing the bad, but on maximizing the presence of good as well--elevating foods potential to provide more nutrition, more taste, and more satisfaction. You will find a sensible approach to health and nourishment as well as economy and convenience that naturally supports sustainability and kindness to the earth and its inhabitants. Our recipes include many of the foods you have come to love...and now they are here to love you back! Consider a truce between the healthfully conscious angel and the purely pleasure seeking devil-a balance between nutrition and satisfaction. Healthy Junk utilizes the highly beneficial practices of sprouting, fermenting, and proper cooking methods to allow for endless healthful possibilities. Along with its recipes, Healthy Junk provides insight and information to generate and benefit life while eliminating the need for constant restraint from it.
About the Author: Hello! We are Mark & Kim Johnson. It is in the foothills of the Sierra Nevada Mountains of Northern California in the midst of over 100 fruiting trees, bushes, vines, and gardens that we operate a small business we call True Living Health Products. Our passion for living has led us to the creating and offering of various health and fitness products, the nourishing of crowds at special events, and the teaching of an assortment of classes that focus on the true aspects of living well. Kim has been involved in the field of natural health and healing for over 20 years with formal training in Nutrition, Ayurveda, and Herbalism, with focus on the relationship between body and mind. Marks pursuit in health and fitness occurred at a very young age and has led to national certification as a personal trainer, the inventing and creating of various types of fitness equipment, and the authoring of several health related books. Together our journey has led to the un-processing of the fads, the miracles, and the fanatic to reveal vitality and health through a simpler and gentler way of living. Our true attainment has come through the inspiration and gratitude we experience for all life and the true sense of being that cannot be achieved solely through the body. We are all inherently born into this gift and only need to recognize its presence to nourish and heal every facet of our existence. And so it is in gratitude that we care for the body and the occupation of the mind, for they are the vehicles that carry our experience of life! In gratitude, Mark and Kim


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Product Details
  • ISBN-13: 9781500202156
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 178
  • Spine Width: 10 mm
  • Weight: 317 gr
  • ISBN-10: 1500202150
  • Publisher Date: 01 Jun 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Lively Whole Food Recipes
  • Width: 178 mm


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