Healthy Kitchen (Paperback ) | Released: April, 2015

Marika Johansson’s Healthy Kitchen shows that a balanced diet provides the right foundation for a healthy life. Divided into three sections, Healthy Kitchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India, and these have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation. With Marika’s easy-to-read instructions, get ready to transform into a new and improved you.
Marika’s 6Pack Meals have a perfect balance of nutrition and taste that suited my requirements. So, enjoy her recipes and stay healthy. - Ranbir Kapoor
I wanted to change my eating habits and diet. So, I asked Marika for help. She got me started on her balanced, healthy and very tasty meals that I had every three hours. That kept my metabolism high and burnt the fat while I felt energised. Under Marika’s directions, the stress melts away as I know what to eat and how to cook healthy food. - Alia Bhatt
Dieting is the toughest part of maintaining a fit physique. While workouts are fun, dieting can be taxing. Thanks to Marika, I enjoy it now. Her gourmet meals are very tasty and healthy. The food is cooked with great care. The sheer variety in the daily meals is truly remarkable and makes dieting a pleasurable experience. - Ranveer Singh
Marika changed my diet for my role in an upcoming movie. She taught me the importance of refuelling the body to help it recover from the hard and intense martial art and weightlifting workouts. I gained 10-12 pounds by eating healthy and protein-filled diet food five times a day. Each meal was well balanced and tasty. - Sidharth Malhotra
My battle with my sweet tooth is an unending one. Marika showed me how I could have my sweet tooth and still get in the right nutrition. The healthy muffins she prepared for me are to die for. - Arjun Kapoor

About the Author

Marika Johansson, a certified trainer and nutrition expert from Sweden, has worked in the US, UK, Australia and Scandinavia as an athletic instructor and a transformation specialist. She is a Master Trainer and certifies trainers all over the world. She has been a part of the fitness industry for over 20 years as an athlete and professional bodybuilder within the International Federation of Bodybuilding and Fitness. Her combination of functionality, agility and resistance training, along with composing healthy but tasty recipes to help clients succeed in their goals without succumbing to unhealthy cravings, is the key that has enabled them to change their fixed goals into limitless ones. After her relocation to Mumbai, India, Marika helped Hrithik Roshan transform for the movie Krrish 3 and thereafter transformed the rest of the Roshan family. She has been working with other Bollywood stars like Alia Bhatt, Shahid Kapoor, Siddharth Malholtra, Ranbir Kapoor and Kareena Kapoor to mention a few. She is the co-owner of two companies in Mumbai, Viking Fitness, which focuses on training and diet, and 6Pack Meals, who design and customise diet food for Bollywood stars, entrepreneurs, and for anyone who wants to eat healthy.Talking Points Marika put Hrithik Roshan on a nutritious diet for his look in the movie Krrish 3. Marika gives a 12-week transformation exercise schedule to follow. There are 45 exercises and 80 easy-to-make healthy recipes to choose from. Marika’s clients include Ranveer Singh, Alia Bhatt, Ranbir Kapoor, Siddharth Malhotra, Arjun Kapoor.Worldwide readership/market Fitness enthusiasts, bodybuilding experts, trainers, fitness experts, libraries, educational institutions, general-trade readers.