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The Healthy Woman: (English)

The Healthy Woman: (English)

          
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About the Book

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1902 edition. Excerpt: ... if not carried to excess. Walking contests are not suited to women for many reasons, chiefly because they are simply questions of staying qualities and do not necessarily increase one's ability to walk properly. Running and Jumping. While both of these forms of exercise are excellent for employing all the muscles of the body, and especially for strengthening the chest and heart, they are far better suited to young men than women. Jumping certainly is a mistaken exercise in most girls after the age of puberty. Skipping with the rope is a very popular and ordinarily safe form of exercise for young girls. It is simple, graceful, and employs nearly all muscles. If practiced upon the lawn and not on a hard stone pavement, and not too long (for girls have dropped dead from overtired hearts during this exercise), it becomes a very perfect way of combining exercise and recreation. i Skating. This ranks second among out-door recreations (being a modification of walking), principally because it is feasible at a time of the year when little outdoor exercise is possible, and at the same time when none presents more exhilarating and healthful associations. It is particularly adapted to woman, calling into play, especially in the necessary balancing, a great variety of muscles, strengthening the ankles, and affording an easy and graceful carriage, if long practiced. All that might be said of skating applies equally well to roller-skating, and accounted largely for the widespread popularity of that healthful recreation, unfortunately so soon forgotten. Horse-Back Riding. This recreation and accomplishment is not within the means of most women, but where it is, is a very healthful one. Young girls should be early and well taught, and if they can continue the...


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Product Details
  • ISBN-13: 9781151597069
  • Publisher: Rarebooksclub.com
  • Publisher Imprint: Rarebooksclub.com
  • Height: 246 mm
  • No of Pages: 26
  • Series Title: English
  • Weight: 68 gr
  • ISBN-10: 1151597066
  • Publisher Date: 01 Jul 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 1 mm
  • Width: 189 mm


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