About the Book
This essay sheds light on how to be able to afford to eat healthy foods on a tight budget, reveals the best stores to buy healthy food from on a budget, and demystifies the slew of simple to prepare and palatable healthy food recipes for longevity. Moreover, ample deadly disease causing foods that you should always desist from ever considering devouring are identified and how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While being able to afford to eat healthy foods on a tight budget may seem to be insurmountable impossibility, it is more viable in the digital era than anytime in history. By leveraging your own backyard, you can create your own home garden to be replete with robustly healthy, anticancer, nutrient dense, antioxidant rich, anti-inflammatory, alkaline fruits and vegetables. By utilizing your own home garden for harvesting fruits and vegetables, you will be able to afford to eat a copious amount of healthy foods for free that require minimal effort on your end to cultivate since agriculture is automated. This means that once the seeds have been planted, plants and fruit bearing trees can grow on their own without human interference just as they have managed to do so for centuries. Having access to a robust home garden will minimize your need to be reliant upon have access to grocery stores and a grocery budget to satisfy your dietary needs. There are ample simple to grow foods that can render your home garden replete with robustly healthy, anticancer, nutrient dense, antioxidant rich, anti-inflammatory, alkaline fruits and vegetables. Growing these types of foods in your home garden can save you tens of thousands of dollars overtime on your impending grocery bills. Moreover, these simple to grow, nutrient dense, alkaline fruits and vegetables are succulent, scrumptious, delectable, savory, palatable, flavorful, exquisite, and appetizing. In other words, being able to grow these ineffably delicious foods directly in your home garden will not only bolster your health, but will also allow you to have more money to earmark into your retirement account from your grocery spending being minimized. First and foremost, lettuce is a versatile plant that cannot only be cultivated in colder temperatures due to its hearty nature, but can also be harvested in only 1 month. Iceberg lettuce heads can be expensive to buy at the grocery store which is why it is incumbent to grow them in your home garden. Lettuce is rich in phenolic acids, vitamin A, vitamin C, flavonoids, and anthocyanins. Second, kale and be harvested as baby greens in only 3.5 weeks or roughly 25-26 days. Moreover, the kale leaves mature in approximately 50-65 days. Kale is an antioxidant rich super food that can be harvested in anytime from 25-65 days. Kale is replete with flavonoids, polyphenols, fiber, beta-carotene, vitamin C, fiber, and other salubrious compounds.Third, mature broccoli heads can be harvested in only 2 months. The broccoli crop can withstand frigid weather conditions and can also be harvested in less than 60 days if you would prefer to consume smaller heads of broccoli. Broccoli florets are replete with vitamin B9, potassium, manganese, iron, fiber, vitamin C, vitamin K1, zinc, and other medicinal compounds. Fourth, Bok choy is another easy to grow plan that can be harvested in only 30 days. You can harvest it in a few weeks if you do not want to wait the entirety of the month for the bok choy plant to reach maturity. This Chinese cabbage is eminently nutrient dense and is replete with vitamin K, beta-carotene, fiber, niacin, folate, manganese, selenium, zinc, and other salubrious compounds.Fifth, another easy to grow plant is okra.
