Perfectionism can be an obstacle to quality living, even when it appears to produce significant rewards. For those struggling with issues of intimacy, control, letting go, relaxing and enjoying life, this book offers practical guidance about "living in the middle."
In this Anxiety And Depression Book, you will discover a wonderful overview of the challenges that many of the author's clients, and his face, and offers specific, realistic, and effective strategies to tackle these difficulties.
This book is a great source of help for perfectionists, overachievers and anxiety-prone folks!