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How To Meditate

How To Meditate

          
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About the Book

Meditation is the habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This is a well-researched book with scientifically proven techniques to help you sleep restfully through the night. Simple guided meditation exercises can assist you in getting rid of anxiety, depression, and lack of motivation and negativity in your life. Tossing and turning in the night will become a far-fetched dream if you closely follow the relaxation scripts that boost sleep and relaxation. Insomnia will become a faraway memory if you put your belief in these meditation techniques that have already helped thousands of people around the globe.

In this book, you will find a clear and concise introduction to problems regarding sleep disorders and how meditation can be a great help to beginners. What are the benefits of guided meditation techniques? Sleeping better will open doors for you that you didn't even know existed. The flow of creativity will astonish you and you're energized and highly motivated self will begin to cast aside doubts and achieve absolute success and happiness. Being alive doesn't just mean existing. You can now live to the fullest with happiness and success at your fingertips. So what are you waiting for? Start today and experience the difference today.


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Product Details
  • ISBN-13: 9798747478831
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8747478837
  • Publisher Date: 02 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 131 gr


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