The Dalai Lama- one of the world's most beloved leaders and author of the internationally best-selling The Art of Happiness and Ethics for the New Millennium- shares his tenets on how to live a meaningful life. An instructional and inspirational guide translated and edited by Jeffrey Hopkins, Ph.D, How to Practice is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation and how to practice wisdom. Delving deeper into His Holiness' general teachings, his spirit, wisdom and playfulness, this audiobook can be used as part of daily practice and includes guidance on mental calm, altruism and compassion, refraining from harm and focusing the mind. This is the ultimate gift from The Dalai Lama and a wonderful treasure to share with anyone interested in having a richer, fuller life.