The Joy of Movement (MR-EXP): How exercise helps us find happiness, hope, connection, and courage

The Joy of Movement (MR-EXP): How exercise helps us find happiness, hope, connection, and courage

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About the Book
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Through her trademark blend of science and storytellin
Book Details
ISBN-13: 9780593087442
Publisher: Penguin Publishing Group
Publisher Imprint: Avery
Height: 229 mm
No of Pages: 320
Spine Width: 21 mm
Width: 152 mm
ISBN-10: 0593087445
Publisher Date: 31 Dec 2019
Binding: Paperback
Language: English
Returnable: Y
Weight: 336 gr
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