Keto Diet Plan

Keto Diet Plan

          
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About the Book

Are you looking for an effective method to lose weight? If yes, then this book is right for you!

The keto diet has gained in popularity over recent years. It has been touted as a quick way to lose weight and improve overall health. While many people have had success on this diet, a greater number have found it ineffective or have had success only to see the weight immediately come back when they stop the diet. There are a number of reasons why you may be considering this diet or may have started but are discouraged because you haven't seen the weight fall off as you had hoped.

The goal of this diet is to shift the body into a natural state of ketosis where the body uses ketones as its main source of fuel as opposed to glucose. Ketosis is achieved when your body begins to use up the fat stored in the body for fuel over the expectation of being fueled through glucose. Glucose is formed from the carbohydrates you consume, specifically simple carbs like sugars and complex carbohydrates like white flours, pasta, grains, and rice. To kick start ketosis, one must drastically reduce the carbs they consume that will be absorbed by the body and increase the healthy fats to supply it with sufficient fuel.

This cookbook covers:

  • What is a Keto Diet?
  • Benefits of the Keto Diet
  • Foods to Eat and To Avoid
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snacks and Sides Recipes
  • Dessert Recipes
  • Drinks


The transition can take up to two weeks to finally occur if you consistently stick to the diet guidelines. Where many people go wrong with this diet is that they stick to the food recommendations for a few days, then have a little "cheat" meal or treat and don't realize they now have to start back at day one. Most people are also simply unaware of how many items they consume that are loaded with hidden sugars and grains.

This is what can make the keto diet challenging. It takes your full commitment, and when individuals hear that, they shrink away. In reality, it is not that difficult to make the switch to this type of diet, but it does take a little more effort at the beginning and more awareness of what you are eating.

Would you like to know more about Keto Diet? Grab a copy of this book now!


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Product Details
  • ISBN-13: 9798596824933
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Width: 216 mm
  • ISBN-10: 8596824936
  • Publisher Date: 18 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 263 gr


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