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Ketogenic diet

Ketogenic diet

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International Edition

About the Book

INCLUDING: Keto for Beginners Guide, Keto Meal Plan Recipe Cookbook, Keto Dessert Recipes, Intermittent Fasting Beginners Guide This BUNDLE OFFER contains 4 BOOKS IN 1: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation) 3) KETO DESSERT RECIPES: A YEAR OF SWEET TREATS FOR KETOGENIC AND LOW-CARB DIETS (with macros & total carb/net carb calculation) 4) INTERMITTENT FASTING: the #1 complete guide to fasting & long lasting weight loss (a complementary tool to pair with your Keto quest for better and really long-term results) Description: 1)KETO FOR BEGINNERS: -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts ....and much much more 2)KETO MEAL PLAN: - The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle! - Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes ....each recipe is detailed with nutrition values and total and net carb calculation 3)KETO DESSERT RECIPES: -Ketoessentials: the essential equipment to become a real ketochef -Getting to know the ingredients of the Keto dessert Chef: Sweeteners -Getting to know the ingredients of the Keto dessert chef: Flours -Fat bomb recipes -Keto cake recipes -Keto chocolate recipes -Keto mousses & cream recipes -Keto ice creams -Keto traditional festivity recipes -Nutrition facts of the Keto dessert chef's main ingredients ....each recipe is detailed with nutrition values and total and net carb calculation 4) INTERMITTENT FASTING There's a reason why intermittent fasting has become one of the most popular eating pattern in the world: It works! You will learn: -How fasting can reduce your Insulin Resistance and Lower Your Risk of Type 2 Diabetes -How fasting can prevent and protect you against cancer -How to prevent health damage when fasting -A complete overview of the main intermittent fasting styles -An in detail explanation of the 16/8 Intermittent Fasting method -How to maximize intermittent fasting benefits pairing it with some plant-based foods....and much much more!

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Product Details
  • ISBN-13: 9781978254312
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 220
  • Series Title: Ketogenic Cookbook
  • Sub Title: The complete Ketogenic diet & beyond
  • Width: 216 mm
  • ISBN-10: 1978254318
  • Publisher Date: 23 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 522 gr

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