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Kognitive Verhaltenstherapie für Dummies: (Für Dummies)

Kognitive Verhaltenstherapie für Dummies: (Für Dummies)

          
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About the Book

Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten und führen leicht verständlich in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können, und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge auf. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Table of Contents:
Über die Autorin und den Autor  7 Einführung  21 Teil I: Einführung in die Grundlagen der Kognitiven Verhaltenstherapie  27 Kapitel 1: Sie fühlen, wie Sie denken  29 Kapitel 2: Denkfehler erkennen  41 Kapitel 3: Negative Gedanken in Angriff nehmen  59 Kapitel 4: Verhaltensexperimente planen und durchführen 69 Kapitel 5: Aufgepasst! Das Bewusstsein trainieren  81 Teil II: Den Kurs abstecken: Probleme definieren und Ziele setzen  93 Kapitel 6: Gefühle erkunden 95 Kapitel 7: Die Lösungen erkennen, die Ihnen Probleme bereiten  117 Kapitel 8: Ziele ins Auge fassen  129 Teil III: Die Kognitive Verhaltenstherapie in die Praxis umsetzen 137 Kapitel 9: Der Angst die Stirn bieten  139 Kapitel 10: Abhängigkeiten den Garaus machen 151 Kapitel 11: Ein besseres Körperbild entwickeln  169 Kapitel 12: Depressionen verstehen und bewältigen  193 Kapitel 13: Gesunder Schlaf  209 Kapitel 14: Zwänge überwinden 219 Kapitel 15: Sich selbst akzeptieren: Das Selbstwertgefühl steigern  233 Kapitel 16: Mensch ärgere dich nicht  249 Kapitel 17: Krankheitsangst heilen 267 Teil IV: Ein Blick zurück und dann vorwärts  273 Kapitel 18: Die Vergangenheit mit anderen Augen betrachten 275 Kapitel 19: Neue Überzeugungen verinnerlichen 293 Kapitel 20: Auf dem Weg zu einem gesünderen und glücklicheren Leben 307 Kapitel 21: Hindernisse überwinden 323 Kapitel 22: Psychologische Gartenpflege: Die zarten KVT-Pflänzchen hegen und pflegen 333 Kapitel 23: Professionellen Beistand suchen  343 Teil V: Der Top-Ten-Teil 353 Kapitel 24: Zehn gesunde Einstellungen zum Leben 355 Kapitel 25: Zehn Selbstwert gefühlverstärker, die nicht funktionieren 363 Kapitel 26: Zehn Mythen rund um die psychische Gesundheit 369 Teil VI: Anhänge 375 Informationsquellen und Anlaufstellen 377 Vorlagen 383 Abbildungsverzeichnis 397 Stichwortverzeichnis 399


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Product Details
  • ISBN-13: 9783527719983
  • Publisher: Wiley-VCH Verlag GmbH
  • Publisher Imprint: Blackwell Verlag GmbH
  • Height: 240 mm
  • No of Pages: 416
  • Series Title: Für Dummies
  • Weight: 737 gr
  • ISBN-10: 3527719989
  • Publisher Date: 18 Jan 2023
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Spine Width: 23 mm
  • Width: 176 mm


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