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La Methode Metabolic Profil: mincir, savourer, se retrouver.(French)

La Methode Metabolic Profil: mincir, savourer, se retrouver.(French)

          
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About the Book

LA PHILOSOPHIE DE METABOLIC PROFIL EXPLIQUÉE EN UN OUVRAGE Ce livre ne traite pas de régime, car pour nous, s'imposer des restrictions n'est pas la bonne méthode pour perdre du poids durablement, ni pour le maintenir après une perte conséquente. L'objectif de cet ouvrage est avant tout d'éclairer notre approche nutritionnelle sous plusieurs angles. Il se base sur l'idée que le corps humain possède plus de capacités qu'on ne le pense actuellement à nous envoyer les bons signaux qui organisent nos choix alimentaires. Il est vrai que dans le bruit de fond quotidien des multiples sollicitations alimentaires, nous avons perdu l'habitude d'entendre et d'écouter tous les messages qu'il nous envoie. UN LIVRE POUR COMPRENDRE ET OPTIMISER SON COMPORTEMENT ALIMENTAIRE Cet ouvrage a été pensé pour approfondir nos connaissances sur les divers nutriments (protéines, lipides, glucides), une meilleure compréhension de chacun d'entre eux suffit à changer le regard que l'on porte sur la nourriture et encourage le changement de comportement alimentaire. Ce livre peut également être utilisé comme un outil de travail, on peut mettre en application les nombreux conseils prodigués dans la vie de tous les jours et ainsi être accompagné dans son désir de perte de poids. I PARTIE MÉDICALE - Dr Didier Souveton II CONSEILS POUR LA VIE PRATIQUE - Franziska Wintergerst III BIEN DANS SON CORPS & ACTIVITÉ PHYSIQUE - Didier Souveton & Morgan Bourc'his IV Metabolic PROFIL - RECETTES FACILES - Franziska Wintergerst V LES RECETTES GOURMANDES - Le chef étoilé Régis Douysset VI NOS TÉMOIGNAGES


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Product Details
  • ISBN-13: 9781518748608
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 134
  • Series Title: French
  • Sub Title: mincir, savourer, se retrouver.
  • Width: 152 mm
  • ISBN-10: 1518748600
  • Publisher Date: 01 Jan 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 258 gr


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