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La Revolution Du Sommeil: Transformez Votre Vie, Nuit Apres Nuit

La Revolution Du Sommeil: Transformez Votre Vie, Nuit Apres Nuit

          
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About the Book

Une grande revolution est a votre portee, qui peut transformer votre existence celle du sommeil. Nous ne nous en apercevons meme plus, mais nous souffrons d'une carence. Pour les uns, elle est legere, pour les autres, deja profonde. Nous souffrons tous du manque de sommeil. Nous pensons que ce manque est un etat normal, le notre fatigue, mauvaise humeur. Vraiment ? A vivre pleinement des existences hyperactives, nous avons eu trop tendance a sacrifier le sommeil. Sa duree et sa qualite sont toujours plus menaces et reduits par nos addictions aux somniferes et aux ecrans. Sans sommeil, tout se deregle. Obesite, diabete, depression, burn-out, les maladies se multiplient... Nous traversons une grave crise de privation, dont les effets sont devastateurs sur notre sante physique et morale, notre epanouissement, nos capacites de travail, nos decisions, nos relations sociales, et meme nos amours. Arianna Huffington explore le sommeil sous tous ses angles. Elle nous devoile que nous sommes entres dans l'age d'or de la science du sommeil. Sans delai, nous pouvons tirer profit pour nous-memes de toutes les connaissances accumulees recemment, qu'elles concernent nos competences cognitives ou nos performances physiques apres de longues nuits, ou l'entretien de notre cerveau et de notre corps pendant que nous dormons. Le sommeil ne doit plus etre une variable d'ajustement dans notre vie. Nous pouvons tous retrouver le sommeil reparateur. Nous ne nous en porterons que mieux. Si nous optons pour les bonnes pratiques, nous pouvons retrouver le plaisir de dormir et de nous lever en forme, prets pour chaque nouvelle journee.


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Product Details
  • ISBN-13: 9782213703510
  • Publisher: Fayard
  • Publisher Imprint: Fayard
  • Language: French
  • Sub Title: Transformez Votre Vie, Nuit Apres Nuit
  • ISBN-10: 2213703515
  • Publisher Date: 27 Sep 2017
  • Binding: Digital (delivered electronically)
  • No of Pages: 432


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