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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

          
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About the Book

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

Table of Contents:
Acknowledgments. Introduction: They Said It Couldn’t Be Done. PART ONE: Learn the ABCs of High-Intensity Training. 1 What Lean Muscle Will Do for You. 2 Manage Your Hormones to Build Muscle. PART TWO: The Lean and Hard Nutritional Program. 3 Performance Nutrition: Eat to Build Muscle and Increase Metabolism. 4 The Lean and Hard Food Exchange List: The Right Proteins, Carbohydrates, and Fats. 5 Lean and Hard Meal Plans for High Performance. 6 Lean and Hard Performance Supplementation: Maximize Your Workout to Build Lean Muscle. 7 The Lean and Hard Nutrition Supplementation Schedule. PART THREE: The Lean and Hard High-Intensity Workout. 8 Managing Intensity: Understand Your Body’s Energy and Fuel Systems. 9 Lean and Hard Warm-Ups and Drills: What You Need to Know before You Begin Your High-Intensity Workout. 10 The Lean and Hard High-Intensity Exercises. 11 The Lean and Hard Workout. PART FOUR: Your Daily Muscle-Building Guide. 12 The Lean and Hard Workout Program Guide. Resources. Index.


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Product Details
  • ISBN-13: 9780470089996
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: John Wiley & Sons Inc
  • Language: English
  • Sub Title: The Body You've Always Wanted in Just 24 Workouts
  • ISBN-10: 0470089997
  • Publisher Date: 04 May 2007
  • Binding: Digital download
  • No of Pages: 288


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