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Libri I Gjithësisë Sencial Me Ndryshme Të Ulët

Libri I Gjithësisë Sencial Me Ndryshme Të Ulët

          
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About the Book

Një dietë me pak yndyrë është ajo që kufizon yndyrën, dhe shpesh yndyrat e ngopura dhe kolesterolin gjithashtu.

Dietat me pak yndyrë synojnë të reduktojnë shfaqjen e kushteve të tilla si sëmundjet e zemrës dhe obeziteti. Për humbje peshe, ato funksionojnë në mënyrë të ngjashme me një dietë me pak karbohidrate, pasi përbërja e makronutrientëve nuk përcakton suksesin e humbjes së peshës. Yndyra siguron nëntë kalori për gram ndërsa karbohidratet dhe proteinat secila ofrojnë katër kalori për gram. Instituti i Mjekësisë rekomandon kufizimin e marrjes së yndyrës në 35% të kalorive totale për të kontrolluar marrjen e yndyrave të ngopura.


Edhe pse yndyra është një pjesë thelbësore e dietës së një personi, ka "yndyra të mira" dhe "yndyrna të këqija". Njohja e ndryshimit mund të ndihmojë një person të bëjë zgjedhje të informuara për vaktet e tyre. Nëse jeni duke ndjekur një dietë të shëndetshme dhe të ekuilibruar, kufizimi i marrjes së yndyrës është përgjithësisht i panevojshëm. Megjithatë, në rrethana të caktuara, kufizimi i yndyrës në dietën tuaj mund të jetë i dobishëm. Për shembull, dietat me pak yndyrë rekomandohen nëse jeni duke u rikuperuar nga operacioni i fshikëzës së tëmthit ose keni sëmundje të fshikëzës së tëmthit ose pankreasit.


Dietat me pak yndyrë mund të parandalojnë urthin, të ulin peshën dhe të përmirësojnë kolesterolin.


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Product Details
  • ISBN-13: 9781805422297
  • Publisher: Sabial Daja
  • Binding: Paperback
  • Language: Albanian
  • Returnable: N
  • Weight: 276 gr
  • ISBN-10: 1805422294
  • Publisher Date: 17 Nov 2022
  • Height: 229 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Width: 152 mm


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