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Libère Ta Voix: Un guide pratique pour surmonter l'anxiété sociale et nouer des liens avec assurance (Version pour hommes)

Libère Ta Voix: Un guide pratique pour surmonter l'anxiété sociale et nouer des liens avec assurance (Version pour hommes)

          
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About the Book

Arrête de te cacher. Brise l'armure. Libère l'homme que tu es vraiment.

Tu connais ce noeud à l'estomac avant une réunion ? Cette sueur froide quand tu dois prendre la parole ou aborder quelqu'un qui te plaît ? Tu as passé des années à te dire que tu étais "antisocial" ou "pas assez homme" ? Il est temps de découvrir la vérité tu n'es pas cassé.

L'anxiété sociale n'est ni de la lâcheté, ni un manque de caractère; c'est un bouclier biologique devenu une armure rouillée qui t'empêche de vivre. Joan Pont te propose un manuel de combat tactique, écrit d'homme à homme, pour transformer ta peur en une puissance tranquille.

Dans ce guide pratique, tu apprendras à

  • Dompter ta biologie: Utilise les techniques de respiration des Navy SEALs pour calmer ton coeur en quelques secondes.

  • Hacker ton cerveau: Démasque le "Sergent" intérieur et remplace tes pensées catastrophes par une confiance inébranlable.

  • Maîtriser l'art de la connexion: Des outils concrets pour le travail, les rendez-vous et les fêtes, sans jamais avoir à "faire semblant".

  • Poser des limites: Apprends à dire "NON" sans culpabilité et gagne le respect que tu mérites.

La confiance n'est pas l'absence de peur, c'est l'action malgré la peur. Ne laisse pas l'anxiété décider de ton avenir. Prends le volant, traverse le tremblement et découvre la vie qui t'attend de l'autre côté.


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Product Details
  • ISBN-13: 9798261971177
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 249 gr
  • ISBN-10: 8261971171
  • Publisher Date: 18 Dec 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un guide pratique pour surmonter l'anxiété sociale et nouer des liens avec assurance (Version pour hommes)
  • Width: 152 mm


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