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Libérate

Libérate

          
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About the Book

Vivir en el pasado crea para muchos dificultades en nuestra vida presente y futura. Cuando no nos sanamos de las heridas del ayer, el dolor, la decepción, las relaciones no saludables, y los malos hábitos, nos condenan a una prisión mental, emocional y física. Cada día crecen los índices de soledad, de depresión, de obesidad, de adicciones, de violencia y de estrés, y pocos logran encontrar la llave que los libere de una existencia plagada de infelicidad. Sin embargo, este encarcelamiento es sólo nuestro, si permitimos que así sea. Las decisiones que tomamos hoy, pueden bien mantenernos en esa prisión de por vida o liberarnos para siempre, permitiéndonos por fin encontrar la luz, la felicidad y el éxito. Libérate: Tu Pasado No Es Tu Prisión, enseña, comprueba y explica que no somos víctimas de nuestro pasado, y que solo nosotros mismos tenemos el poder y la responsabilidad de moldear nuestro futuro. Este libro tiene como objetivo ampliar el conocimiento del lector en cuanto a mantener o recuperar la buena salud y el bienestar a través del "Plan Pluz", una guía física, espiritual y emocional que incluye la nutrición, tanto del cuerpo como del alma, de una manera práctica para construir una vida saludable y exitosa. No importa cuán duras o leves hayan sido las secuelas del pasado, este manual de vida y sanación ayudará a los lectores a enriquecer sus vidas, a conocerse mejor, y a encontrar un balance emocional y físico para alcanzar la felicidad y salud integral
About the Author: Luz Avila-Kyncl LMSW, CHC es un entrenador de nutrición y consejero de bienestar con experiencia en nutrición familiar, control de peso y alivio del estrés. Luz ofrece talleres educativos para mejorar la salud en escuelas y organizaciones. En su práctica privada ayuda a personas y familias con problemas de peso, autoestima, trastornos alimentarios, inactividad y estrés. Más recientemente, Luz ha creado y lanzado su propio canal de YouTube, "Salud con Luz", donde comparte consejos y consejos para adoptar y mantener un estilo de vida saludable tanto física como mentalmente. Luz también forma parte de la Junta Directiva de los Centros Familiares El Nido y en su tiempo libre, voluntarios de Meals on Wheels. Antes de convertirse en un entrenador de salud y bienestar, Luz pasó los últimos 15 años trabajando como terapeuta familiar e infantil ayudando a adultos, niños y familias con problemas mentales, emocionales y de conducta. Después de luchar con su propia salud durante muchos años, fue completamente curada a través de cambios en su dieta y estilo de vida. Esa experiencia encendió una pasión por la nutrición y se dio cuenta de que quería ayudar a las personas a sanar, no sólo emocional y mentalmente, sino también física y espiritualmente. Ahora se dedica a empoderar a las mujeres, los padres y las familias para que busquen conciencia sobre la salud para ellos y sus familias para vivir vidas más felices.


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Product Details
  • ISBN-13: 9780692892589
  • Publisher: Salud con Luz
  • Publisher Imprint: Salud Con Luz
  • Height: 203 mm
  • No of Pages: 282
  • Spine Width: 16 mm
  • Width: 127 mm
  • ISBN-10: 0692892583
  • Publisher Date: 17 May 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 308 gr


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