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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future
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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future

Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future

          
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About the Book

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

Table of Contents:
Table of Contents Acknowledgments Introduction 1: How Your Time Perspective Affects Your Life • The Cornerstones of Negativity • Stress: The Mother of Our Ailments • Anxiety: The Child of Stress • Depression: The Stepchild of Stress • The Genesis of Time Perspectives • Take This Quiz • Six Main Time Perspectives • A Balanced Time Perspective Leads to Greater Stability • Positive Effects 2: How Your Time Perspective Causes Toxic Relationships—and What You Can Do • The Many Faces of Toxic Relationships • Past Negative Time Perspective and the Toxic Relationship • The Narcissistic Personality • Stuffing Emotions • Five Signs You’re in a Toxic Relationship • What Happened to Jennifer? • The Passive Aggressive Response • Bully Behavior Begets ­Passive-Aggressive Behavior • Preventive Measures—Healthy Ways to Respond • Don’t Confuse Social Grace with ­Passive-Aggressive Behavior • Secrets and Lies • Lying Starts at a Young Age • But What About Secret Agents and Those Dudes with Secret Multiple Families? • Five Steps to End a Toxic Relationship • Let Go of the Negative Past and Give Love Permission to Enter Your Life 3: Bullies and Their Victims • What’s Up with Bullies? • What About the Victims? • Identifying Potential Bully Victims • A Case History of Schoolyard Bullying • Workplace Bullying • Extreme Bullying • Hate Crimes and a Hero • The Most Powerful Tool: Education 4: Shunning—The Ultimate Rejection • Enduring Damage • Cooperation in Primate Societies • Jane Goodall Weighs In • A Giant Leap in Shunning • A Case of Religious Shunning • Workplace Shunning Cases • The Feeling of “Lack” • How to Take Control 5: Sex and Time Perspectives • Past Negative: Sex Wasn’t a Good Experience • Past Positive: Man! That Was Good! • Present Hedonism: Let’s Do It—Now! • Present Fatalism: What Will Be Will Be • Future Sex: Fear of the Unknown • Future Transcendental • What’s an Ideal Sex Time Perspective? • Men, Sex and Their Time Perspectives • Women, Sex and Their Time Perspectives • The Prognosis Is Very Good 6: Parenting and Time Perspectives • Unconditional Love • Parental Anxiety • Modern Stressors • Discipline • Boundaries • The Working Mom • The Working Dad • Finding Balance • Single Parenting • Empty Nest Syndrome • Opportunities Abound 7: How Stress Affects Your Time Perspective— and What You Can Do • Stress and Your Heart • Stress and Hurry Sickness • Seasonal Stress—Holiday Blues or Seasonal Affective Disorder? • Food and Stress • The Stress of Unnatural Behavior in Modern Culture • The Bystander Effect • Diffusing the Stress of a Heavy Conscience 8: Happiness and Living a Meaningful Life • The Pursuit of Happiness • The Search for Meaning • Happiness versus Meaning • Are You a Plus or a Minus? • Right Livelihood • Living a Meaningful Life • Kindness Is Key • Time Perspectives and How We View the World • Love Is Kindness and Kindness Is Power • Your Time Has Come Epilogue: The Future of Therapy Glossary Appendix: ZTPI Questionnaire Resources Index


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Product Details
  • ISBN-13: 9781476672502
  • Publisher: McFarland & Co Inc
  • Publisher Imprint: McFarland & Co Inc
  • Height: 229 mm
  • No of Pages: 216
  • Spine Width: 11 mm
  • Weight: 326 gr
  • ISBN-10: 1476672504
  • Publisher Date: 10 Oct 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Healing from the Past, Embracing the Present, Creating an Ideal Future
  • Width: 152 mm


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