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Living Vegetarian For Dummies

Living Vegetarian For Dummies

          
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About the Book

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Table of Contents:
Foreword xxv Introduction 1 Part I: Being Vegetarian: What It’s All About 9 Chapter 1: Vegetarianism 101: Starting with the Basics 11 Chapter 2: Vegetarians Are Sprouting Up All Over: Why Meatless Makes Sense 25 Chapter 3: Nutrition Know-How for Living Vegetarian 37 Chapter 4: Supplement Savvy 59 Chapter 5: Making the Transition to Meat-Free 73 Part II: Planning and Preparing Your Vegetarian Kitchen 89 Chapter 6: Getting Familiar with Common Vegetarian Ingredients 91 Chapter 7: Shopping and Stocking Your Vegetarian Pantry 107 Chapter 8: Cooking Tools and Techniques 123 Part III: Meals Made Easy: Recipes for Everyone 145 Chapter 9: Beyond Cereal and Toast: Whipping Up Breakfast Basics 147 Chapter 10: Serving Simple Starters 161 Chapter 11: Enjoying Easy Soups, Salads, and Sides 173 Chapter 12: Making Meatless Main Dishes 183 Chapter 13: Baking Easy Breads and Rolls 197 Chapter 14: Dishing Out Delicious Desserts 205 Chapter 15: Celebrating the Holidays, Vegetarian-Style 217 Part IV: Living — and Loving — the Vegetarian Lifestyle 227 Chapter 16: Getting Along When You’re the Only Vegetarian in the House 229 Chapter 17: Vegetarian Etiquette in a Nonvegetarian World 237 Chapter 18: Dining Away from Home in Restaurants and Other Venues 251


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Product Details
  • ISBN-13: 9780470523025
  • Publisher: John Wiley & Sons Inc
  • Publisher Imprint: For Dummies
  • Depth: 6
  • Height: 234 mm
  • No of Pages: 384
  • Series Title: For Dummies
  • Weight: 522 gr
  • ISBN-10: 0470523026
  • Publisher Date: 29 Dec 2009
  • Binding: Paperback
  • Edition: 2nd Edition
  • Language: English
  • Returnable: N
  • Spine Width: 25 mm
  • Width: 188 mm


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