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Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

          
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About the Book

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.

Table of Contents:
Preface Introduction Choose How to Use This Book I. Your ADHD Toolbox 1. Tools for Organizing Time and Tasks 2. Tools for Starting, Stopping, and Finishing 3. Tools for Emotions and Relationships II. Menu of Moves for Living Well 4. Show Up on Time 5. Remember and Remember to Do Things 6. Keep Track of Your Stuff 7. Plan and Prioritize 8. Complete Tasks Accurately 9. Get Started and Restarted 10. Stick with It and Wrap Up 11. Switch Gears When You Need To 12. Keep Your Commitments to Others 13. Absorb Information 14. Manage Restlessness 15. Manage the Urge to Act Out When You’re Upset 16. Make Thoughtful Decisions 17. Reduce the Impact of ADHD on Your Relationships 18. Organize Stuff and Space 19. Find Your Fit at Work or School 20. Eat Well 21. Sleep Well 22. Watch Your Substance Use 23. Move Your Body 24. Manage Money 25. Drive Safely III. Principles for Living Well with ADHD 26. What Are Your Whys? 27. Principles for Living Well with ADHD Resources Index


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Product Details
  • ISBN-13: 9781462555123
  • Publisher: Guilford Publications
  • Publisher Imprint: Guilford Press
  • Height: 229 mm
  • No of Pages: 226
  • Sub Title: Practical Strategies for Improving Your Daily Life
  • ISBN-10: 1462555128
  • Publisher Date: 13 Nov 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 152 mm


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