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Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health

Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health

          
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About the Book

Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.

Table of Contents:
Introduction. What is GI?; When low GI meets high; Start the day. Including: Wild mushroom omelette; Pear pancakes; Super smoothies; Easy corned beef hash; Creamy herb scrambled eggs on rye; Quick Fix Lunches. Including: Gazpacho; Summer vegetable soup; Poached eggs with lentils and rocket; Blue cheese souffles with chicory and walnut salad; Aubergine and chickpea pate with pitta toast; Turkey and avocado salad with toasted seeds; Delectable Dinners. Including: Asian Marinated Salmon with stir-fried noodles; Pan fried pork with celeriac and potato cakes; Braised lamb with fruity pilaf; Chilli prawns with lime basmati; Linguini with rocket pesto and goats' cheese; Baked Sweet potato with griddled herb chicken; Sweet Treats. Including: Plum tatin; Baked exotic fruit parcels with spiced creamy cappuccino pannacotta; Blackberry and apple tartlets; Fruity bread and butter pudding; Baking. Including: Apple and apricot muffins; Banana bread; Coconut cookies; Rustic nutty seed loaf; Pesto and sesame seed pastry twists; Index.


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Product Details
  • ISBN-13: 9780600617686
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Hamlyn
  • Depth: 17
  • Language: English
  • Spine Width: 15 mm
  • Weight: 213 gr
  • ISBN-10: 0600617688
  • Publisher Date: 15 Jan 2008
  • Binding: Paperback
  • Height: 197 mm
  • No of Pages: 176
  • Sub Title: Over 80 delicious recipes to help you lose weight and gain health
  • Width: 125 mm


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