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Home > Health, Relationships and Personal development > Family and health > Relationships and families: advice and issues > Manejo de la ira: La guia de 21 días para aprender a controlar la ira, liberarte del estrés, la ansiedad y gestionar tus emociones
Manejo de la ira: La guia de 21 días para aprender a controlar la ira, liberarte del estrés, la ansiedad y gestionar tus emociones

Manejo de la ira: La guia de 21 días para aprender a controlar la ira, liberarte del estrés, la ansiedad y gestionar tus emociones

          
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About the Book

¿Tus reacciones exageradas y el hecho de herir sin querer a quienes te importan, te obligan a disculparte costantemente? ¿Estas cansado y avergonzado de que tu ira muestre lo peor de ti? ¿Quieres saber cómo evitar que la ira te desgaste física y emocionalmente? ¿Está listo para tomar el control de tus emociones? ¿Ha sido un "SI" la respuesta de una (o todas) estas preguntas? Entonces ¡este es el libro para ti! ¡No le sigas entregando el poder a tu ira! Manejo de la ira: la guia de 21 días con la que obtendrás el cambio de imagen mental que necesitas para aprender a controlar la ira, liberarte del estrés, la ansiedad y gestionar tus emociones. Con ella comprenderás paso a paso la causa raiz de tu ira y sabras cómo manejarla eficazmente. En esta guia descubrirás: Porqué nos enojamos tanto y cómo saberlo antes de que suceda. Cómo reconocer y manejar tus emociones. Porqué el control de la ira es clave para el éxito en la vida. Técnicas prácticas y fáciles de implementar para controlar el estrés. Cómo reprogramar tu mente con un nuevo enfoque de la vida. Cómo lograr un estilo de vida que mejore tu bienestar físico, mental y emocional. Cómo ser plenamente consciente de tus pensamientos y emociones para que nunca mas pierdas el control. Y mucho más... "Manejo de la ira" es la guía completa de autoconciencia y autogestión que te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Si tu vida pide a gritos un cambio, ¿qué estas esperando? Haz clic en "Comprar ahora" y da el primer paso para decirle "BASTA" a la ira, el estrés y la ansiedad.


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Product Details
  • ISBN-13: 9781802431810
  • Publisher: Grow Rich Ltd
  • Publisher Imprint: Grow Rich Ltd
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 188 gr
  • ISBN-10: 1802431810
  • Publisher Date: 23 Feb 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La guia de 21 días para aprender a controlar la ira, liberarte del estrés, la ansiedad y gestionar tus emociones
  • Width: 152 mm


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