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Mediterranean Diet for Beginners

Mediterranean Diet for Beginners

          
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About the Book

Would you like to discover the multiple benefits of this healthy diet?Are you excited to try the most delicious Mediterranean recipes?


    If yes...then keep reading!


    One of the most pressing topics today is the topic of nutrition. We stay healthy as long as we provide our body with essential nutrients.

    The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and fresh and delicious foods with proven amazing effects on our health.

    It's a different way to eat, to prepare, cook and share food with others. And we can say - no doubt - a healthier way. Finally the Mediterranean Diet is not just a diet but it's a way of life.

    This cookbook and lifestyle guide includes:


    • Healthy Nutrition guidelines

    • Mediterranean diet Basics

    • Meal Plans

    • Quick and easy recipes

    • Tips of Healthy Eaters

    • and more!


    This book will be your guide to start this amazing journey!


    Save time and get your Mediterranean Diet for Beginners! Scroll up and click Buy now Button!




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    Product Details
    • ISBN-13: 9798601184359
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 130
    • Spine Width: 7 mm
    • Width: 152 mm
    • ISBN-10: 8601184359
    • Publisher Date: 19 Jan 2020
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 181 gr


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