8%
Mediterranean Diet

Mediterranean Diet

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

In this book, I preferred not to make predictions or promises such as "Lose 7kg in 4 weeks with the Mediterranean diet" or "This is the solution to losing weight in just one month".

Instead, there is a chapter in this book where you can set your own goals and approach the diet with the right mentality in order to achieve them.

This is one of the key points in weight loss. Enjoy and try to discover other secrets to losing weight by purchasing the book

Do you want to lose weight while still enjoying your favorite foods?

Do you want to reap these benefits?

Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health?

Would you like to know which ones?

Here's what you will find inside:
  • The history of the Mediterranean diet and how it was discovered to be better for our health
  • The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
  • A shopping list of what you should be buying and consuming, such as fruits, vegetables, nuts, beans, fish, seafood, and whole grains
  • A 14-day sample meal plan with recipes to get you started
  • A list of foods you should be excluding from your shopping list, such as sugars, soda, and unhealthy fats
  • How to set up realistic goals
  • How exercise is a great way to burn excess calories
  • The Mediterranean food pyramid
  • More than 30 recipes for breakfast, lunch, and dinner
  • Foods to avoid
  • Simple ways to exercise at home
  • And more!

These are just a few of the delicious and healthy treats awaiting you:

  • Grecian Pasta Chicken Skillet
  • Shrimp Orzo Salad
  • Summertime Mixed Spice Burgers
  • Speedy Tilapia With Avocado & Red Onion
  • Overnight Blueberry French Toast
  • Roasted Peaches & Blueberries
  • Greek Yogurt Breakfast Parfait with Roasted Grapes

If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you! This diet has become a worldwide sensation because it can help you with all your health and weight loss goals. You are able to consume a variety of foods to make delicious and healthy meals.

Countless scientific studies have shown that this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.

By decreasing your red meat intake, the Mediterranean diet encourages the consumption of healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes. Along with an intake of fresh fruits and vegetables, you are providing your body with tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health.

Start enjoying the appetizing foods you and your family deserve.

Set your goals and get started today with your new way of living.

Make positive steps forward using the healthy Mediterranean lifestyle.

Go ahead, Scroll to the top of the page and select the "Buy Now" Button!


Best Sellers



Product Details
  • ISBN-13: 9781093952568
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 386 gr
  • ISBN-10: 1093952563
  • Publisher Date: 14 Apr 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Mediterranean diet for beginners, mediterranean diet plan, meal plan recipes, plant, cookbook diet, mediterranean diet weight loss, burn fat and res
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mediterranean Diet
Independently Published -
Mediterranean Diet
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mediterranean Diet

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!