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Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef

Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef

          
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About the Book

"What a brilliant book for expectant mums! If you have enjoyed training – especially strength training – before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two." - Tamara Hill-Norton, founder of Sweaty Betty Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development.  Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey.  Brit Williams is one of London’s most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.  

Table of Contents:
The Birth of Strong Mind, Body, Bump The Benefits of Exercising in Pregnancy Your Unique Journey Basic Health and Fitness in Pregnancy  Basic Nutrition in Pregnancy Friends, Family and Partner How to Use This Book FIRST TRIMESTER: 1-12 weeks Great Expectations  Your Changing Body Beginnings & Endings: First trimester warm-up and cool-down Power to Your Pelvic Floor Month 1 What is Happening to Your Body?  What is Happening to Your Baby?  Monthly Wellness Agenda  The Workouts Month 2 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Month 3 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Information is Power SECOND TRIMESTER: 12-27 weeks Training for Two  Your Changing Body Beginnings & Endings: Second trimester warm-up and cool-down Month 4 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Month 5 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Month 6 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Maternal Mental Health THIRD TRIMESTER: 28-40 weeks The Victory March  Your Changing Body Beginnings & Endings: Third trimester warm-up and cool-down Month 7 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Month 8 What is Happening to Your Body? What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Month 9 What is Happening to Your Body?  What is Happening to Your Baby? Monthly Wellness Agenda  ​The Workouts Finish Line Fuel POST NATAL CARE A Podium Finish What is Happening to Your Body Postpartum Exercise Beginnings & Endings: Postpartum warm-up and cool-down The Workouts  EXERCISE DIRECTORY Summary table of exercises, clearly flagged as to which exercises are suitable for which trimester.   Index Acknowledgments  


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Product Details
  • ISBN-13: 9781781318584
  • Publisher: Quarto Publishing PLC
  • Publisher Imprint: White Lion Publishing
  • Height: 240 mm
  • No of Pages: 192
  • Spine Width: 19 mm
  • Weight: 613 gr
  • ISBN-10: 1781318581
  • Publisher Date: 02 May 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef
  • Width: 210 mm


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