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A Mind of Their Own: Building Your Child's Emotional Wellbeing in a Post-Pandemic World

A Mind of Their Own: Building Your Child's Emotional Wellbeing in a Post-Pandemic World

          
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About the Book

Ours is a worried world. Children are growing up with anxiety, uncertainty and low self-esteem, and the Covid-19 pandemic, bringing lockdown and yet more life online, has intensified these things. Many parents feel helpless as their happy, easy-going children are overwhelmed by a tsunami of pressure and anxiety. How can we enable them to flourish in the infamously 'unprecedented' times? In A Mind of Their Own, Katharine Hill, UK Director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the minute research and grounded in real life experience, she tackles everything from body confidence, dealing with disappointment to strong emotions, and gives steps to take when challenges come. Packed with encouragement and creative activities it will help families form good practices like listening well, setting consistent boundaries and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children's mental wellbeing, from toddlerhood to teenage years.

Table of Contents:
Foreword by Dr Rob Waller MA MSc MBBCh FRCPsych Preface Chapter 1 : You Were Never Their Age Chapter 2 : Family Matters Chapter 3 : What Are You Thinking? Chapter 4 : What Does Success Look Like? Chapter 5 : It's OK To Be Ordinary Chapter 6 : It's OK To Be Emotional Chapter 7 : Let's Talk Chapter 8 : You Can't Do It ... Yet. Chapter 9 : The Power of Praise Chapter 10 : That's the Line Chapter 11 : Best Friends Forever Chapter 12 : It's OK to Fail Chapter 13 : They're Listening Chapter 14: Be Body Confident Chapter 15 : I'm There for You Chapter 16 : It's OK to Feel Sad Chapter 17 : You'll Bounce Back Chapter 18 : Step Out Chapter 19 : It Takes a Village Chapter 20 : Parenting in a Pandemic ... and Beyond Chapter 21 : A Mind Of Their Own Appendix - Further Help and Support


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Product Details
  • ISBN-13: 9781910012314
  • Publisher: Muddy Pearl
  • Publisher Imprint: Muddy Pearl
  • Height: 217 mm
  • No of Pages: 256
  • Spine Width: 25 mm
  • Weight: 367 gr
  • ISBN-10: 1910012319
  • Publisher Date: 19 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Building Your Child's Emotional Wellbeing in a Post-Pandemic World
  • Width: 141 mm


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