Home > Language, Linguistics & Creative Writing > Linguistics > Computational and corpus linguistics > MINDFUL CALM JOURNAL: A GUIDE TO MANAGING ANXIOUS THOUGHTS AND STRESS I Simple Prompts and Strategies to Relieve Overthinking, Cultivate Mindfulness, and Ease Worries I Workbook to build a calm mindset
MINDFUL CALM JOURNAL: A GUIDE TO MANAGING ANXIOUS THOUGHTS AND STRESS I Simple Prompts and Strategies to Relieve Overthinking, Cultivate Mindfulness, and Ease Worries I Workbook to build a calm mindset

MINDFUL CALM JOURNAL: A GUIDE TO MANAGING ANXIOUS THOUGHTS AND STRESS I Simple Prompts and Strategies to Relieve Overthinking, Cultivate Mindfulness, and Ease Worries I Workbook to build a calm mindset

          
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About the Book

MINDFUL CALM JOURNAL: A GUIDE TO MANAGING ANXIOUS THOUGHTS AND STRESS Discover a path to a clearer mind and a calmer life with this guided journal, specially designed to help you manage anxious thoughts, reduce overthinking, and ease stress. Why This Journal is for You: Are you tired of feeling overwhelmed by your thoughts? The Mindful Calm Journal offers practical tools to help you: Recognise and Manage Anxious Thoughts: Learn how to identify patterns and take back control of your mind. Ease Daily Stress: Guided exercises and prompts help you release tension and create balance in your day. Reduce Overthinking: Simple, actionable steps help you break free from endless cycles of worry. Practice Mindfulness: Discover calm through thoughtful reflection, grounding techniques, and mindfulness practices. What’s Inside: Guided Prompts: Thoughtfully designed prompts to help you reflect on your feelings, manage worries, and build emotional resilience. Mindfulness Activities: Practical exercises to bring you back to the present and ease overwhelming emotions. Creative Pages: Space to sketch, color, or jot down your thoughts for a creative release. Actionable Strategies: Tools like a trigger tracker, gratitude exercises, and worry management techniques. Easy-to-Follow Layout: Clean, organized pages make journaling simple and stress-free. Perfect for Anyone Who: Feels overwhelmed by stress, worries, or anxious thoughts. Wants a gentle and effective way to practice mindfulness. Is looking for practical tools to improve their mental well-being. Prefers journaling as a private and safe way to express emotions. Why You'll Love It: The Mindful Calm Journal isn’t just a journal—it’s your companion on the journey to feeling more grounded, focused, and calm. Whether you write daily or when you need it most, this journal helps you create a mindful routine that fits your life. Start Your Journey Today: Take the first step towards a calmer, more mindful life. Add the Mindful Calm Journal to your cart and discover the power of reflection, mindfulness, and self-care.


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Product Details
  • ISBN-13: 9789387270893
  • Publisher: Aarahan Publishers
  • Binding: Paperback
  • Height: 25.4 mm
  • No of Pages: 224
  • Width: 300 mm
  • ISBN-10: 9387270890
  • Publisher Date: 2024-12-14
  • Edition: Standard Edition
  • Language: English
  • Weight: 139.7 gr


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MINDFUL CALM JOURNAL: A GUIDE TO MANAGING ANXIOUS THOUGHTS AND STRESS I Simple Prompts and Strategies to Relieve Overthinking, Cultivate Mindfulness, and Ease Worries I Workbook to build a calm mindset
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MINDFUL CALM JOURNAL: A GUIDE TO MANAGING ANXIOUS THOUGHTS AND STRESS I Simple Prompts and Strategies to Relieve Overthinking, Cultivate Mindfulness, and Ease Worries I Workbook to build a calm mindset
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