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Mujeres Agotadas Y Como Dejar de Serlo / Cambia de Habitos Y Duplica Tu Energia

Mujeres Agotadas Y Como Dejar de Serlo / Cambia de Habitos Y Duplica Tu Energia

          
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About the Book

Cambia tus hábitos y duplica tu energía: la fórmula más efectiva para dejar de estar agotada y gozar de más energía, salud y bienestar.

Es un hecho: Cuando se reúnen mujeres que rondan o tienen más de cuarenta años el tema de conversación no falla: «estamos agotadas». Un artículo de El Mundo aseguraba que en Inglaterra este síndrome empieza a considerarse ya una epidemia.¿Qué nos pasa a las mujeres?

No, no se trata solo de esa utopía de la conciliación familiar; es que las mujeres asumimos múltiples responsabilidades y acabamos quedándonos sin energía para nosotras mismas y, en el peor de los casos, con la salud dañada.

En este libro se nos propone que encontremos nuestro centro y equilibrio. A partir de sus talleres, conferencias y de su experiencia personal en la consulta del Dr. Jorge Pérez-Calvo, la autora nos facilita claves prácticas, útiles y eficaces para alimentarnos bien y cuidarnos y para que conectemos con nuestro centro tanto a nivel físico como intelectual.

Es difícil vivir sin los problemas cotidianos, las prisas, la multitud de tareas y las muchas responsabilidades que inevitablemente tenemos que afrontar, pero Pilar Benítez nos ayuda a que observemos el mundo desde otra perspectiva y encontremos la fórmula para organizarnos mejor y disfrutemos de una vida más feliz y plena.

Cuídate para poder disfrutar y ofrecer lo mejor de ti misma.
Vive con energía, plenitud y salud.

ENGLISH DESCRIPTION

It's a fact--when women in their 40s and older get together, the topic of conversation never fails: "We're exhausted!"
An article in El Mundo claims that in England this syndrome is starting to be considered an epidemic. What is happening to these women? Nothing, really; it just has to do with this utopia of the "work-life balance" in which the women end up being responsible for everything and wind up without any energy for themselves.

The advice that this book suggests is based upon women finding their center and their balance. Through ancient wisdom from traditional Chinese medicine and energy medicine, and from the author's personal experience in Dr. Jorge Pérez-Calvo's office, she brings you the keys to center yourself physically and intellectually. No one can solve your everyday problems for you--not the hurry, the multitude of tasks, or the mountain of responsibilities that women tend to face nowadays--but perhaps this book can help you tackle these things in another way, look at the world from another perspective, and maybe even find the formula to better organize yourself and feel more healthy and happy.
About the Author: Pilar Benítez, licenciada en Ciencias Empresariales y MBA por Esade, ejerció como empresaria hasta que una crisis personal la llevó a interesarse por la medicina natural, la nutrición energética y la cocina terapéutica, formándose con algunos de los mejores especialistas del mundo. Actualmente imparte talleres y conferencias y lleva a cabo consultorías personalizadas sobre cómo gestionar la vida de forma saludable. Dirige su propia plataforma online, sienteteradiante.com, en la que ofrece servicios de formación en cocina natural y energética y hábitos saludables. Es autora de ¡Siéntete radiante! Manual de salud natural para mujeres y Mujeres agotadas y cómo dejar de serlo, y coautora de Alimentos que curan junto con el doctor Jorge Pérez-Calvo, con el que colabora desde hace más de quince años.


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Product Details
  • ISBN-13: 9788425353437
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Depth: 19
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 294 gr
  • ISBN-10: 8425353432
  • Publisher Date: 23 Feb 2016
  • Binding: Paperback
  • Height: 213 mm
  • No of Pages: 256
  • Series Title: Cambia de Hábitos y Duplica Tu Energía
  • Sub Title: Cambia de habitos y duplica tu energia
  • Width: 137 mm


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