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No esperes a tocar fondo para sanarte: De tu ansiedad y depresión sin medicamentos

No esperes a tocar fondo para sanarte: De tu ansiedad y depresión sin medicamentos

          
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About the Book

En esta obra sin precedente se aborda de una manera profunda las causas originarias de los más frecuentes estados aflictivos de nuestros tiempos: la ansiedad y depresión. El autor propone un viaje no solo de conocimiento, sino de autoconocimiento como herramientas fundamentales para alcanzar de forma lógica la curación de los estados afectivos desde su origen. Proponiendo la curación sin medicamentos, librándonos de los molestos efectos adversos que son en sí mismos otra vía para nuevas enfermedades. En un intento valiente dado su propia condición de médico tradicional, enfatiza en la necesidad de abrir la mente para alcanzar aquella inteligencia profunda que nos ofrece un potencial infinito de curación, incluso para las condiciones médicas más catastróficas, denominadas remisiones espontáneas. Desde esta lógica propuesta correspondería a la coherencia mente-cuerpo, como el ayurveda y otras tradiciones de oriente lo han proclamado hace más de 5000 años. Te lleva de manera cuidadosa a ser consciente de todo lo que ocasionó las situaciones traumáticas desde tu infancia hasta tu momento presente, para que reconozcas esas cadenas que arrastras incluso de forma transgeneracional y que contribuyen a no poder estar en armonía contigo mismo y con los demás, haciendo que afloren en ti los síntomas típicos de la ansiedad e incluso de la depresión. También te ofrece herramientas como el perdón, el vencimiento del victimismo, el logro de un autoestima sana y técnicas en meditación, respiración y relajación. Así como los test para saber tu tipo de apego y personalidad todo esto fundamental para alcanzar la calma, paz y bienestar que tanto deseas. Este libro es para ti si sientes que algo necesita cambiar, pero aún estás a tiempo de hacerlo desde la conciencia y no desde el dolor extremo.


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Product Details
  • ISBN-13: 9786280224589
  • Publisher: Ansiedad Y Estres Books
  • Publisher Imprint: Ansiedad Y Estres Books
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 15 mm
  • Weight: 367 gr
  • ISBN-10: 6280224589
  • Publisher Date: 05 Feb 2026
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: De tu ansiedad y depresión sin medicamentos
  • Width: 152 mm


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No esperes a tocar fondo para sanarte: De tu ansiedad y depresión sin medicamentos
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