Easy Comfort Foods Made Nutritious for a Healthy Lifestyle
This nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.
Not your basic cookbook for healthy living. Every recipe has the golden touch of Chef Sara, the founder of Nutrient Matters, where she creates food content to celebrate the consumption of whole foods-without sacrificing taste. Chef Sara intentionally curates recipes that can be added to your healthy meal prep each week.
Enjoy easy recipes and easy meals for a healthy lifestyle.This feel good cookbook has easy simple recipes for beginning and experienced cooks. The recipes include Bruschetta Bites, Avocado Chicken Wontons, Beef Mushroom dumplings, Chimmichurri shrimp skewers, Crispy Fish Tacos, and so many more delicious meals.
Inside, you'll find:
- The personal and interesting story of Chef Sara, founder of Nutrient Matters
- Simple meals and easy comfort foods to make every member of your family happy
- Easy recipes for nutrition to be a part of your everyday breakfast, lunch, and dinner options
If you're looking for books for lovers of food or if you liked The Comfortable Kitchen, Half Baked Harvest Every Day, or Making Vegan Meat, you'll love Nutrient Matters.
Table of Contents:
Table of Contents
Introduction
Nutrient Matters: How and why it all got started
Why I don’t use the word healthy to describe recipes
Conscious Consumption and how this book will help you achieve it
Pantry Staples: everything you need to keep on hand for nutritious meals
Breakfasts
Beef & Peas
Crispy chickpeas & yogurt (Fatteh)
Spicy Shakshuka V
Mango Raspberry Smoothie Bowl
Strawberry Chia Seed pudding
Blueberry souffle waffle
Bites
Bruschetta Bites
Avocado Chicken Wontons
Beef Mushroom dumplings
Spicy Roasted cauliflower
Chimmichurri shrimp skewers
Beef Shawarma Pita bites
Mango Habenero Chicken wings V
Crispy Fish Tacos
Zucchini Tots + Lemon Aoili
Fajita Wraps V
Creamy Spinach Pesto gnocchi
Buffalo Ranch Chicken Wrap
Smash Burgers + Home-made pickles
Creamy Broccoli Raviolli
Bowls
Thai Red Curry Buddha Bowl
Shrimp Sushi Quinoa Bowl V
Shawarma Chicken & Rice V
Hawaiian Salman Bowl
General Tso Tofu V
Hot Honey Shrimp Bowls
Katsu Chicken w/ Spicy Peanut sauce V
Teriyaki salmon V
Hot & sour soup
Tomato vermicelli soup
Miso glazed cod
Honey Garlic Smashed Potatoes
Bone broth
Spicy beef stew
Satay chicken skewers & peanut sauce V
Sweet & spicy tofu chow Mein V
Roasted red pepper salmon V
Greek Chicken Quinoa salad
Honey Sesame Chicken thighs
Kung Pao Chicken Stir-fry
Maple Mustard Chicken Thighs
Creamy Spinach & Chicken Pasta V
Maple Sugar Salmon V
Stuffed Bell Peppers
Bakes
Spinach & Mushroom Pizza
Turmeric Lemon Chicken V
Eggplant lasagna
Jalapeño coconut lime chicken
Perfect roast chicken + Air fried Brussels sprouts V
Cream cheese jalapeño dill stuffed salmon
Ponzu Chicken Legs
Legend
Meal Prep Friendly
Pescatarian Friendly
Vegetarian Friendly
Viral Recipe
