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Nutrition and Mental Health

Nutrition and Mental Health

          
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About the Book

If you're interested in learning more about How Diet and Nutrition Can Change Your Life, and how you can transform your unhealthy diet habits and adapt good diet and nutrition plans, this book has all you need. That factors can affect your approach to thought process, how you can deal with them and what are the best diet and nutrition that can have an impact on your mental health and ultimately on your life. I've grouped different diet and nutrition into various categories and every diet can look like a little one, but in summary it can have a huge impact on your brain, life and personality.Some individuals make life appear smooth and straight forward. They easily get through the hardest days without breaking a sweat and appear to feel upbeat in even the hardest of circumstances. These individuals are much the same as you. They share similar emotions and anxieties. Nonetheless, what divides the successful and the unsuccessful isn't hereditary material or capacity, yet their mental health, health of their brain and their positive attitude towards life.If you are having trouble figuring out how to empower your mental health, how to keep your brain away from negative thoughts, how to engage your personality in consuming good diet and nutrition, Impact of micro and macro nutrients, what are the benefits of having a good diet in your daily life then this books tells you how to overcome these obstacles. This book will help you to identify weak areas of your personality and how you can improve it.In this book you will learn: -How to adapt good diet plan-What is the role of mental health in positive personality?-How changing diet habits can lead to a bigger change-Psychology of diet and nutrition, nutrition and mental health-Good diet and nutrition can train your brain to stay away from negativity-Role of Micro and Macro Nutrients-Impact of Micro and Macro Nutrients on mental health-Benefits of benefits of good dietDon't wait, and grasp your copy now!


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Product Details
  • ISBN-13: 9798627053103
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8627053103
  • Publisher Date: 19 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 163 gr


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