Learn simple ways to uncover your past lives and create a better present
Explore your previous lifetimes, embrace your wondrous history, and recognize that you, as a human soul, are eternal. Once you discover your past lives, you can change the present in positive ways and ultimately create a better future.
Past Lives for Beginners is a detailed and approachable introduction to understanding reincarnation and how it impacts your present life. Using fascinating case studies, author Douglas De Long describes different types of past-life recall experiences and shares his favored techniques to gain access to those memories, including meditations and visualizations. This guide provides a wealth of exercises and resources for understanding past lives, allowing you to explore spiritual growth and your own immortality.
- Connect with spirit guides and religious figures
- Learn to forgive past-life transgressions
- Discover future lives and how to work toward smooth life transitions
- Enhance your psychic and spiritual gifts with hands-on techniques
Table of Contents:
Table of Contents
Introduction Page 4
Chapter One: All about Reincarnation Page 12
- The Nature of Reincarnation
Chapter Two: Reincarnation and Past Life Regression Page 19
- Q&A
- Ways You May Experience Past Lives
Chapter Three: Angels, Spirit Guides, and High-Minded Spirits Page 31
- What angels, spirit guides, and high-minded light figures are
- How they help us and why they help us
- How you might experience their assistance
- Example of Working With Angels and Religious Figures
- Exercise: connecting with your light spirits
Chapter Four: Meditative Techniques that Encourage Past Life Recall Page 46
- Visualization and Using other Senses
- Meditation for Beginners
- Deep Meditation
- The Chakra Flow Meditation or Induction Technique
Chapter Five: Past Life Recall Techniques Page 58
- The Chi Deep Breathing Technique and May Chant
- Past Life Contemplation Exercise
- Candle and Mirror Exercise
- Mutual Face Gazing Technique
- Glass of Water and White Light Technique
Chapter Six: More Advanced Past Life Recall Techniques Page 72
- The Advanced Third Eye Technique
- The Resonance Method
Chapter Seven: Examples of Past Life Recall Page 82
- Unexplained Physical Pain
- Traits and Characteristics
- Personal Preferences
- Healing from Emotional Pain
- Health and Pregnancy
Chapter Eight: Children and Past Life Recall Page 111
- Resolving Parental Concern
- Retention of Unique Abilities
- Letting Go of Nightmares
Chapter Nine: Astral Travel and Past Life Recall Page 126
- Astral Travel and The Akashic Records
- Example of Working with Astral Travel and The Akashic Records
- Meditation and Akashic Records Contemplation Exercise
Chapter Ten: Dying, Death, and Past Life Regression Page 138
- Case Studies on Terminal Illness
- Gracefully Transitioning
- Finding Peace
Chapter Eleven: Releasing Emotional Pain with Past Life Regression Page 154
- Anger and Forgiveness
- Case Studies on Releasing Fear for Forgiveness
- Understanding the Source of Anger
- Finally Finding Forgiveness
Chapter Twelve: Making an appointment with a Past Life Therapist Page 167
- Where to Look
- Initial Inquiry
- Fees
- Keys to Successful Session
Recommended Reading Section Page 174
Bibliography Page 175
