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Pilates Silberheer

Pilates Silberheer

          
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About the Book


Sai che a qualsiasi età puoi avere un corpo tonico ed elastico allenandoti solo per 10 minuti al giorno? Anche se soffri di mal di schiena, dolori cervicali, problemi legati alle articolazioni e non sai come migliorare il tuo stato, il "nuoto senz'acqua" ti darà gli strumenti per alleviare i dolori senza paura di fare esercizi sbagliati, e lo farà facendoti riscoprire il piacere del movimento, restituendoti la gioia di avere un corpo sano e libero di muoversi. Se sei davvero motivato a ritrovare la libertà di svegliarti al mattino senza i soliti dolori alla schiena, o al collo, che non ti permettono di stare bene, di essere sorridente ed energico, di sollevare tuo figlio liberamente, di camminare senza limiti di tempo o semplicemente di allacciarti le scarpe, qui troverai la risposta.

All'interno di questo libro scoprirai:

COME ALLENARSI DA SOLI E PROVARE PIACERE
Perché tra dolore e piacere c'è un confine davvero molto sottile.
L'importanza di attivare il corpo al pari della mente.
Come fare esercizi fisici in completa autonomia proteggendo le articolazioni.

COME RISOLVERE IL MAL DI SCHIENA
Come mantenere una colonna vertebrale giovane, forte, flessibile e rinforzare l'addome.
La tecnica per dare forza e flessibilità al tuo corpo risvegliando più catene muscolari diverse.
Perché spingere il tallone della gamba dietro genera un beneficio immediato per il benessere della lombare.

COME RINFORZARE IL CENTRO E L'OMBELICO
Perché rendere i muscoli forti e flessibili ci consente di ottenere le migliori prestazioni sportive, evitando traumi.
Perché dedicare 3 minuti al giorno alla respirazione arricchirà la nostra vita di stimoli, passioni e intuizioni.
Il motivo per cui una costante attività fisica aerobica o posturale fa recuperare fino al 10% di massa ossea.

COME MIGLIORARE LA POSTURA
Il segreto per cambiare postura a qualsiasi età.
L'importanza di controllare la vista e il movimento della mandibola in caso di frequenti dolori cervicali.
Come sentirti più sicuro semplicemente cambiando la postura delle spalle.

COME OTTENERE CIO' CHE DESIDERIAMO
Il segreto per sfidare la tua mente, mettere da parte le tue certezze e fare spazio al nuovo.
Perché muoversi è l'unico vero modo per portare successo e benessere nella tua vita.
Perché fare 5 pasti al giorno è necessario per vivere bene e sentirsi in forma ogni giorno.


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Product Details
  • ISBN-13: 9788861748125
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8861748120
  • Publisher Date: 21 Jun 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 213 gr

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