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The Plant-Based Cookbook: Volume 6 100 Delicious Recipes for a Healthy Life(Everyday Wellbeing)

The Plant-Based Cookbook: Volume 6 100 Delicious Recipes for a Healthy Life(Everyday Wellbeing)

          
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About the Book

Full of delicious ways to cook vegetables that you might otherwise have overlooked, The Plant-Based Cookbook is a culinary road map to a healthier you and a healthier planet. Separated into seasonal recipes, this book gives you all the tools you need to eat healthy all year round.The Plant-Based Cookbook is a guide to delicious recipes for the growing movement of people that are consuming less and less meat in favor of consuming food that comes straight from the earth. Each season has a section of savory recipes and a section of sweet recipes, all explained with easy-to-understand instructions. Food Facts are included throughout to explain all of the wonderful vitamins and nutrients in the fruits, vegetables, and seeds used to make these plant-based recipes. Every recipe is classified with a slew of dietary parameters for those who are looking to be gluten free, raw, sugar free, unprocessed, soy free, or grain free in addition to being vegan.  Some recipes included are:   Italian Stuffed Artichokes Lemon Poppy Seed Doughnuts Jackfruit Jerk Carnitas with Pineapple-Mango Salsa Dark Chocolate Covered Watermelon Bites with Sea Salt Lentil and Mushroom Loaf with Glaze Peanut Butter Caramel Apples Cashew Cheesecake with Date Walnut Crust Crispy Baked Vegan Mac and Cheese (because even vegans need comfort food) By removing meat and most processed foods, a plant-based diet focuses on whole foods that are packed with nutrients and low in trans fats. This type of diet is ideal for body-builders or endurance athletes who need the carbohydrates in vegetables for energy more than the protein and trans fat of meat that builds muscle but can also slow them down. Plant based diets treat food like preventative medicine. By eating plant based meals consistently, studies have shown that people employing a plant based diet showed increases in energy, stronger memory as they aged, lower levels of obesity, lower rates of systemic inflammation in healthy participants, and lower rates of type-2 diabetes patients. Additionally, rates of heart disease were 22% lower in vegetarians. When you focus on only putting good food into your body, the clean-food detox is an excellent way to lose weight healthily and keep it off in a sustainable way. Join the growing movement of healthy, plant-based living and see for yourself what all the fuss is about. Treat your body with the kindness it craves and adopt a plant-based diet! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care,andThe Instant Pot and Air Fryer Cookbook.

Table of Contents:
PLANT-BASED FOR ALL SEASONS SPRING RECIPES SAVORY Crispy Cauliflower BBQ Tacos with Lime Crema and Shredded Cabbage Italian Stuffed Artichokes Korean Spring Onion and Mung Bean Pancakes Grilled Asparagus Salad with Arugula, Mint, and Olives Collard Green Wraps with Turmeric Rice, Pickled Veggies, and Coconut Peanut Butter Sauce Little Gem, Carrot, Radish, and Snap Pea Salad with Green Goddess Dressing Black Rice Ramen with Kombu Dashi-Miso Broth and Spring Vegetables Springtime Buddha Bowls with Carrot Ginger Sauce Cream of Celery and Celery Root Soup 3 Fresh Pasta with Morels and Peas   SWEET Strawberry Shortcake with Whipped Coconut Cream Coconut Rice Pudding with Mango Strawberry Coconut Milkshake Key Lime Pie Shake Carrot Cake with Cream Cheese Frosting Lemon Pound Cake with Fresh Spring Berries Coconut Bread Baked Lemon Poppy Seed Doughnuts Matcha Sponge Cake with Raspberry Cream Blueberry Coffee Cake   SUMMER RECIPES SAVORY Crispy Corn Fritters with Tarragon Remoulade Summer Heirloom Tomato-Watermelon Salad with Crisp Basil and Aged Balsamic Caramelized Golden Tomato Tarte Tatin Grilled Cauliflower Steaks with Olive-Pepper-Herb Salsa Cold Farfalle Salad with Pesto and Tomatoes Jackfruit Jerk Carnitas with Pineapple-Mango Salsa Chickpea Salad Sandwiches with Quick Pickles Perfect Picnic Crispy Purple Potato Salad Portobello and Pepper Fajitas with Guacamole Mushroom BBQ Sandwiches with Red Cabbage Slaw Vegan Beet and Mushroom Burger SWEET White Peach and Fig Granita Peach Crumble Dark Cherry Clafoutis Two-Ingredient Cantaloupe Ice Cream Dark Chocolate-Covered Watermelon Bites with Sea Salt Watermelon Vodka Lemonade Slushie Frozen Orange Dreamsicle Pie Chocolate Chip Cookie Ice Cream Sandwiches Blackberry and Brandy-Soaked Pound Cake Parfaits   FALL RECIPES SAVORY Coconut Curry Laksa Tuscan Kale Caesar Salad with Crispy Chickpeas Bombay Burrito with Cilantro Chutney and Pickled Onions Fall Bean and Butternut Squash Minestrone Sweet Potato Latkes with Chives Roasted Cauliflower-Parsnip Soup with Mushrooms Roasted Delicata Squash, Pomegranate, Pepita, and Quinoa Salad Roasted Brussels Sprouts with Dried Figs, Furikake, and Slivered Almonds Potato and Parsnip Mash with Gravy Lentil and Mushroom Loaf with Glaze   SWEET Decadent Chocolate-on-Chocolate Cake Pumpkin, Cashew Cheesecake with Phyllo Crust Sticky Orange and Vanilla Upside-Down Cake Pear Tarte Tatin Double Hot Chocolate with Whipped Coconut Cream Baked Apple Cider Doughnuts Dracula’s Love Potion Peanut Butter Caramel Apples Granola-Stuffed Baked Apples with Apple Cider Sauce Chocolate-Covered Pumpkin Cake Pops   WINTER RECIPES SAVORY Crispy Baked Vegan Mac and Cheese Whole Head of Roasted Cauliflower with Turmeric Tahini Sauce Portobello Mushroom Wellingtons with Red Wine Jus Creamy Kale Gratin Hasselback Butternut Squash with Red Currants and Hazelnuts Leek, Chestnut, and Apple Stuffed Acorn Squash Brussels Sprout, Apple, Turnip, and Mandarin Slaw Roasted Beet and Jerusalem Artichoke Carpaccio with Citrus Salad and Maple-Glazed Pistachios Escarole and White Bean Soup Naan Flatbread with Curried Cauliflower, Hummus, Fresh Herbs, and “Yogurt” Sauce SWEET Chocolate, Ginger, Orange and Cupcakes Nog Pear and Dark Chocolate Chunk Bread Pudding No-Bake Pecan Pie Bites Peppermint Patties Pumpkin Pie Crème Brûlées Dark Chocolate Winter Squash Bread Baked Apples with Salted Caramel Sauce Cashew Cheesecake with Date Walnut Crust Mini Dried Fig and Chocolate Olive Oil Cakes   ABOUT THE AUTHOR INDEX  


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Product Details
  • ISBN-13: 9780785838593
  • Publisher: Quarto Publishing Group USA Inc
  • Publisher Imprint: Chartwell Books Inc.,U.S.
  • Height: 259 mm
  • No of Pages: 192
  • Series Title: Everyday Wellbeing
  • Sub Title: Volume 6 100 Delicious Recipes for a Healthy Life
  • Width: 210 mm
  • ISBN-10: 0785838597
  • Publisher Date: 29 Dec 2020
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 908 gr


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