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¿Por Qué Engordamos?: Y Qué Hacer Al Respecto / Why We Get Fat: And What to Do about It

¿Por Qué Engordamos?: Y Qué Hacer Al Respecto / Why We Get Fat: And What to Do about It

          
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About the Book

¿Por qué algunas personas son delgadas y otras gordas? ¿Qué papel juegan la genética y los ejercicios en nuestro peso? ¿Qué alimentos debemos comer y qué alimentos debemos evitar? ¿Por qué engordamos? responde estas preguntas y mejora nuestra comprension acerca de las calorias, grasas, carbohidratos, colesterol, resistencia a la insulina, metabolismo, ejecicios, genética y la epidemia de obesidad.

Taubes reconsidera la apremiante pregunta sobre qué nos hace engordar y cómo podemos cambiar, pone en evidencia la errónea ciencia de la nutrición del último siglo --nada más equivocado que el modelo de calorías que ingieres, calorías que gastas-- presentando la ciencia correcta que ha sido ignorada, especialmente en relación con la regulación de la insulina de nuestro tejido adiposo. Persuasivo, directo y práctico, ¿Por qué engordamos? es una guía esencial para la nutrición y el control de peso.

ENGLISH DESCRIPTION

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century--none more damaging or misguided than the "calories-in, calories-out" model of why we get fat--and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
About the Author: Gary Taubes es corresponsal colaborador de la revista Science y editor colaborador de Technology Review. Ha escrito sobre ciencia, medicina y salud para las revistas Science, Discover, The Atlantic Monthly, The New York Times Magazine, Esquire, Fortune, Forbes y GQ. Sus artículos han aparecido en The Best American Science Writing en tres ocasiones. Ha recibido tres Science-in-Society Journalism Awards otorgados por la National Association of Science Writers--el único periodista de medios impresos que ha recibido esta distinción--así como premios del American Institute of Physics y de la American Physical Society. Su libro Bad Science: The Short Life and Weird Times of Cold Fusion fue finalista en Los Angeles Times Book Award. Actualmente es investigador de políticas de sanidad de la Fundación Robert Wood Johnson en la Berkeley School of Public Health de la Universidad de California. Estudió en Harvard, Stanford y Columbia.


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Product Details
  • ISBN-13: 9780525566335
  • Publisher: Vintage Espanol
  • Publisher Imprint: Vintage Espanol
  • Height: 201 mm
  • No of Pages: 368
  • Spine Width: 20 mm
  • Weight: 340 gr
  • ISBN-10: 0525566333
  • Publisher Date: 12 Feb 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Y Qué Hacer Al Respecto
  • Width: 130 mm


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¿Por Qué Engordamos?: Y Qué Hacer Al Respecto / Why We Get Fat: And What to Do about It
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